Publikasjoner (207)

Utvalgte (207)

  • Kristoffersen, Morten; Sandbakk, Øyvind; Tønnessen, Espen; Svendsen, Ida S.; Paulsen, Gøran; Ersvær, Elisabeth; Rostad, Kari; Ryningen, Anita; Iversen, Vegard Vereide; Skovereng, Knut; Rønnestad, Bent; Gundersen, Hilde (). Power production and biochemical markers of metabolic stress and muscle damage following a single bout of short-sprint and heavy strength exercise in well-trained cyclists.
  • Dæhlin, Torstein Eriksen; Haugen, Ole C.; Haugerud, Simen; Hollan, Ivana; Raastad, Truls; Rønnestad, Bent (). Improvement of ice hockey players' on-ice sprint with combined plyometric and strength training.
  • Duc, Sebastien; Rønnestad, Bent; Bertucci, William (). Adding whole body vibration to preconditioning squat exercise increases subsequent cycling sprint performance.
  • Rønnestad, Bent; Zabala, Mikel S. (). Training periodization.
  • Rønnestad, Bent (). Off-the-bike training.
  • Rønnestad, Bent (). Intervalltrening. Hva er den beste intervalltypen?.
  • Rønnestad, Bent (). Styrketrening og utholdenhet – gevinst og ulemper.
  • Rønnestad, Bent (). Blokktrening eller vedvarende trening?.
  • Rønnestad, Bent (). Raske økter.
  • Rønnestad, Bent (). Strength training applied for endurance sports.
  • Rønnestad, Bent (). Optimalisering av intervalløkter og styrketrening for bedre sykkelprestasjon.
  • Rønnestad, Bent (). High intensity interval training and periodization.
  • Rønnestad, Bent (). The role of strength training on cycling performance for male and female cyclists.
  • Rønnestad, Bent (). Et unikt sykkelprosjekt.
  • Rønnestad, Bent (). Norsk-britisk samarbeid skal gi OL-gull.
  • Sylta, Øystein; Tønnessen, Espen (red.); Sandbakk, Øyvind; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Rønnestad, Bent; Seiler, Stephen (). Effects of high-intensity training on physiological and hormonal adaptions in well-trained cyclists.
  • Rønnestad, Bent; Hansen, Ernst Albin (). Effects of Cycling Training at Imposed Low Cadences - A Systematic Review.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes. 14 s.
  • Øfsteng, Sjur Johansen; Rønnestad, Bent; Jøsok, Øyvind; Helkala, Kirsi; Knox, Silje; Knox, Benjamin James; Ellefsen, Stian; Garthe, Ina (). Effects of high vs. moderate protein intake during a 10-days military exercise with energy deficit on muscular performance.
  • Nygård, Håvard; Rønnestad, Bent; Hammarström, Daniel; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Effects of exercise in the fasted and postprandial state on interstitial glucose in hyperglycemic individuals.
  • Nygård, Håvard; Grindaker, Eirik; Rønnestad, Bent; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Long-term effects of daily postprandial physical activity on blood glucose: a randomized controlled trial.
  • Øfsteng, Sjur Johansen; Sandbakk, Øyvind; Van Beekvelt, Mireille; Hammarström, Daniel; Kristoffersen, R; Hansen, Joar; Paulsen, Gøran; Rønnestad, Bent (). Strength training improves double-poling performance after prolonged submaximal exercise in cross-country skiers. 12 s.
  • Rønnestad, Bent; Hansen, Joar (). A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist.
  • Nygård, Håvard; Slettaløkken, Gunnar; Whist, Jon Elling; Hollan, Ivana; Ellefsen, Stian; Holmboe-Ottesen, Gerd; Rønnestad, Bent; Høstmark, Arne Torbjørn (). Acute effects of post-absorptive and postprandial moderate exercise on markers of inflammation in hyperglycemic individuals.
  • Dæhlin, Torstein Eriksen; Haugen, Ole C.; Haugerud, Simen; Hollan, Ivana; Raastad, Truls; Rønnestad, Bent (). Combined Plyometric & Strength Training Improves Ice-hockey Players` On-ice Sprint. 21 s.
  • Skattebo, Øyvind; Hallén, Jostein; Rønnestad, Bent; Losnegard, Thomas (). Upper body heavy strength training does not affect performance in junior female cross-country skiers.
  • Rønnestad, Bent (). Sykkel-VM i DOHA: Slik venner han kroppen til å prestere maks i ekstrem-VM.
  • Mujika, Iñigo; Rønnestad, Bent; Martin, David T. (). Effects of increased muscle strength and muscle mass on endurance-cycling performance.
  • Rønnestad, Bent; Almquist, Nicki Winfield (). HiL gir britene treningsråd.
  • Rønnestad, Bent (). Millionsponsing til sykkelsporten.
  • Rønnestad, Bent (). Slik venner han kroppen til å prestere maks i ekstrem-VM.
  • Sylta, Øystein; Tønnessen, Espen; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Ravn, Troels; Rønnestad, Bent; Sandbakk, Øyvind; Seiler, Stephen (). The Effect of Different High-Intensity Periodization Models on Endurance Adaptations.
  • Rønnestad, Bent (). Vibrerer seg rittklare.
  • Rønnestad, Bent; Hammarstrøm, Daniel (). 30 sekunder styrketrening er nok.
  • Cumming, Kristoffer Toldnes; Ellefsen, Stian; Rønnestad, Bent; Ugelstad, Ingrid; Raastad, Truls (). Acute and long-term effects of blood flow restricted training on heat shock proteins and endogenous antioxidant systems.
  • Vikmoen, Olav; Ellefsen, Stian; Trøen, Øyvind; Hollan, Ivana; Hanestadhaugen, Marita; Raastad, Truls; Rønnestad, Bent (). Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists.
  • Hammarström, Daniel; Rønnestad, Bent; Blomstrand, E.; Whist, Jon Elling; Ellefsen, Stian (). Ribosome biogenesis and individual responses to strength-training of low and moderate volume.
  • Ellefsen, Stian; Hammarström, Daniel; Rønnestad, Bent (). Strength training alters expression of genes involved in regulation of steroid hormone availability in M. Vastus Lateralis of untrained women.
  • Rønnestad, Bent; Øfsteng, Sjur Johansen; Knox, Silje; Hammarström, Daniel; Helkala, Kirsi Marjaana; Knox, Benjamin James; Jøsok, Øyvind; Hollan, Ivana; Ellefsen, Stian (). 10 RM vs 30 RM : Training load does matter.
  • Vikmoen, Olav; Raastad, Truls; Seynnes, Olivier R.; Bergstrøm, Kristoffer; Ellefsen, Stian; Rønnestad, Bent (). Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes.
  • Rønnestad, Bent; Hansen, Joar (). Optimizing Interval Training at Power Output Associated with Peak Oxygen Uptake in Well-Trained Cyclists.
  • Rønnestad, Bent; Hansen, Joar; Thyli, Vetle; Bakken, Timo André; Sandbakk, Øyvind (). 5-week block periodization increases aerobic power in elite cross-country skiers.
  • Rønnestad, Bent; Hansen, Joar; Nygård, Håvard (). 10 weeks of heavy strength training improves performance-related measurements in elite cyclists.
  • Rønnestad, Bent; Hansen, Joar; Vegge, Geir; Mujika, Iñigo (). Short-term performance peaking in an elite cross-country mountain biker.
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). The effect of whole-body vibration on subsequent sprint performance in well-trained cyclists.
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). Adding Whole Body Vibration to Preconditioning Exercise Increases Subsequent On-Ice Sprint Performance in Ice-hockey Players.
  • Tønnesen, Espen; Svendsen, Ida S.; Rønnestad, Bent; Hisdal, Jonny; Haugen, Thomas Andre; Seiler, Stephen (). The annual training periodization of 8 world champions in orienteering.
  • Rønnestad, Bent (). Intervju i reportasjen "Spisset formen i studie".
  • Rønnestad, Bent (). Intervju i reportasjen "God som sliten".
  • Rønnestad, Bent (). Intervju i reportasjen "Lærte av talentløs syklist".
  • Losnegard, Thomas; Skattebo, Ø.; Rønnestad, Bent; Hallen, J. (). Heavy strength training does not affect performance in junior female cross-country skiers.
  • Rønnestad, Bent (). Kappestriden om den beste intervalltreninga.
  • Rønnestad, Bent (). Test av effekten av høydeopphold for toppidrettsutøvere.
  • Rønnestad, Bent (). Testing av høydeopphold.
  • Rønnestad, Bent (). Skal forske på høydeeffekt.
  • Rønnestad, Bent (). Blir nyttig for flere idretter.
  • Rønnestad, Bent (). Anbefalinger for sesongoppkjøringen.
  • Rønnestad, Bent (). Scientific evidence for strength training-induced benefits in endurance runners and cyclists.
  • Rønnestad, Bent (). Effects of strength training on cycling performance.
  • Rønnestad, Bent (). Effects of strength training on long distance cross country skiing performance.
  • Rønnestad, Bent (). Om høydeopphold.
  • Rønnestad, Bent; Vikmoen, Olav (). Optimalisering av den intensive utholdenhetstreningen.
  • Carlsson, Tomas; Carlsson, Magnus; Hammarström, Daniel; Rønnestad, Bent; Malm, Christer; Tonkonogi, Michail (). Optimal V̇O2max-to-mass ratio for predicting 15 km performance among elite male cross-country skiers.
  • Rønnestad, Bent; Raastad, Truls; Dæhlin, Torstein; Haugen, Ole Christian; Haugerud, Simen (). Combined plyometric and strength training is superior to only strength training on on-ice sprint performance, in Norwegian U18 and U20 ice hockey players.
  • Rønnestad, Bent (). Optimalisering av den intensive utholdenhetstreningen.
  • Vikmoen, Olav; Rønnestad, Bent (). Effekt av styrketrening på sykkelprestasjoner.
  • Rønnestad, Bent (). Anbefalinger for sesongoppkjøring – del 2.
  • Rønnestad, Bent (). Med full styrke - effekten av styrketrening for syklister.
  • Hammarström, Daniel; Rønnestad, Bent; Blomstrand, Eva; Ellefsen, Stian (). Myosin heavychain 2X expression interacts with acute regulation of PGC-1alpha splice-4 following strength exercise with low and moderate volume.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Strength training improves cycling performance through improved fractional utilization of VO2max and cycling economy.
  • Ellefsen, Stian; Hammarström, Daniel; Strand, Tor A; Nygård, Håvard; Whist, Jon Elling; Vegge, Geir; Cumming, Kristoffer Toldnes; Raastad, Truls; Rønnestad, Bent (). Effects of Blood Flow-Restricted Strength Training and High-Load Strength Training on Muscular Endurance Characteristics..
  • Ellefsen, Stian; Hammarström, Daniel; Strand, Tor; Zacharoff, Erika; Whist, Jon Elling; Rauk, Irene; Nygård, Håvard; Vegge, Geir; Hanestadhaugen, Marita; Wernbom, Mathias; Cumming, Kristoffer Toldnes; Rønning, Roar Eng; Raastad, Truls; Rønnestad, Bent (). Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training.
  • Nygård, Håvard; Grindaker, Eirik; Rønnestad, Bent; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Daily physical activity after meals-Long term effects on blood glucose..
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana; Ellefsen, Stian (). Strength training improves performance and pedaling characteristics in elite cyclists.
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana; Spencer, Matthew; Ellefsen, Stian (). In-Season Strength Training Cessation Impairs Performance Variables in Elite Cyclists. 27 s.
  • Rønnestad, Bent; Hansen, Joar; Vegge, Geir; Tønnessen, Espen; Slettaløkken, Gunnar (). Short intervals induce superior training adaptations compared with long intervals in cyclists - An effort-matched approach.
  • Nygård, Håvard; Slettaløkken, Gunnar; Vegge, Geir; Hollan, Ivana; Whist, Jon Elling; Strand, Tor; Rønnestad, Bent; Ellefsen, Stian (). Irisin in Blood Increases Transiently after Single Sessions of Intense Endurance Exercise and Heavy Strength Training. 12 s.
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). Effect of adding whole body vibration to preconditioning exercise on sprint performance in well-trained cyclists.
  • Slettaløkken, Gunnar; Rønnestad, Bent (). Oxygen uptake kinetic in well trained road- and cross-country cyclists.
  • Rønnestad, Bent (). Comparing two methods to assess power output associated with peak oxygen uptake in cyclists.
  • Rønnestad, Bent; Mujika, Iñigo (). Optimizing strength training for running and cycling endurance performance: A review.
  • Paulsen, Gøran; Cumming, Kristoffer T.; Holden, Geir; Hallén, Jostein; Rønnestad, Bent; Sveen, Ole; Skaug, Arne; Paur, Ingvild; Bastani, Nasser Ezzatkhah; Østgaard, Hege Nymo; Buer, Charlotte; Midttun, Magnus; Freuchen, Fredrik; Wiig, Håvard; Ulseth, Elisabeth Tallaksen; Garthe, Ina; Blomhoff, Rune; Benestad, Haakon Breien; Raastad, Truls (). Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind randomized controlled trial.
  • Rønnestad, Bent (). Styrketråkk - ingen effekt?.
  • Rønnestad, Bent (). Styrketrening er viktig også i sesongen.
  • Rønnestad, Bent (). Hard styrke gir bedre sykkeltråkk.
  • Sandbakk, Øyvind; Hansen, Mads; Ettema, Gerardus Johannes C; Rønnestad, Bent (). The effects of heavy upper-body strength training on ice sledge hockey sprint abilities in world class players.
  • Rønnestad, Bent; Knutsen, Eddy; Lexberg, Kai; Kristiansen, Stig; Falk, Hans (). Treningsanbefalinger for å bedre sentrale fysiologiske faktorer i sykkelprestasjon : Teori og praksis.
  • Rønnestad, Bent (). Riktig bruk av intensitetssoner i treningene.
  • Rønnestad, Bent (). Optimalisering av høyintensiv trening.
  • Rønnestad, Bent (). Styrketrening for å optimalisere sykkelprestasjonen.
  • Rønnestad, Bent (). Strength training to optimize performance in the endurance athlete.
  • Rønnestad, Bent (). Effects of whole body vibration on strength and power.
  • Rønnestad, Bent (). Strength training to optimize cycling performance.
  • Rønnestad, Bent (). Resistance training to optimize performance in the endurance athlete.
  • Rønnestad, Bent (). The role of strength training within endurance cycling.
  • Sandbakk, Øyvind; Rønnestad, Bent; Hansen, M; Ettema, G.; Gerardus, JC (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Sandbakk, Øyvind; Rønnestad, Bent; Hansen, Mads; Ettema, Gerardus Johannes C (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey..
  • Rønnestad, Bent (). Optimalisering av sykkeltrening.
  • Vegge, Geir; Rønnestad, Bent; Paulsen, Gøran (). Acute effects of vibration on muscle activation during high and low loading.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Effect of heavy strength training on running performance determinants and performance in trained female endurance athletes.
  • Ellefsen, Stian; Hammarström, Daniel; Vegge, Geir; Rønnestad, Bent; Whist, Jon Elling; Strand, T.A.; Nygård, Håvard; Cumming, Kristoffer Toldnes; Wernbom, Mathias; Raastad, Truls (). The functional and biological efficacy of blood flowrestricted strength training in untrained women.
  • Rønnestad, Bent; Hansen, Joar; Ellefsen, Stian (). Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists.
  • Rønnestad, Bent; Ellefsen, Stian; Nygård, Håvard; Zacharoff, Erika; Vikmoen, Olav; Hansen, Joar; Hallén, Jostein (). Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists.
  • Støren, Øyvind; Rønnestad, Bent; Sunde, Arnstein; Hansen, Joar; Ellefsen, Stian; Helgerud, Jan (). A time-saving method to assess power output at lactate threshold in well-trained and elite cyclists.
  • Rønnestad, Bent; Askestad, Arild; Hansen, Joar (). HIT maintains performance during the transition period and improves next season performance in well-trained cyclists.
  • Rønnestad, Bent; Hansen, Joar; Ellefsen, Stian; Spencer, Matthew (). Use it or lose it: In-season strength training cessation impairs performance variables in elite cyclists.
  • Ellefsen, Stian; Vikmoen, Olav; Slettaløkken, Gunnar; Whist, Jon Elling; Nygård, Håvard; Hollan, Ivana; Rauk, Irene; Vegge, Geir; Strand, Tor A; Raastad, Truls; Rønnestad, Bent (). Irisin and FNDC5: effects of 12-week strength training, and relations to muscle phenotype and body mass composition in untrained women.
  • Ellefsen, Stian; Vikmoen, Olav; Zacharoff, Erika; Rauk, Irene; Slettaløkken, Gunnar; Hammarström, Daniel; Strand, Tor A; Whist, Jon Elling; Hanestadhaugen, Marita; Vegge, Geir; Fagernes, Cathrine Elisabeth; Nygård, Håvard; Hollan, Ivana; Rønnestad, Bent (). Reliable determination of training-induced alterations in muscle fiber composition in human skeletal muscle using quantitative polymerase chain reaction.
  • Slettaløkken, Gunnar; Rønnestad, Bent (). High intensity interval training every second week maintains VO2max in soccer players during off-season.
  • Slettaløkken, Gunnar; Rønnestad, Bent (). Intense intervaller hver fjortende dag er nok.
  • Slettaløkken, Gunnar; Rønnestad, Bent (). Studie om «vinterpausen»: Intense intervaller hver fjortende dag kan være nok.
  • Hanssen, Knut Egil; Kvamme, Nils Helge; Nilsen, Tormod Skogstad; Rønnestad, Bent; Ambjørnsen, Inger Karine; Norheim, Frode; Kadi, Fawzi; Hallén, Jostein; Drevon, Christian A; Raastad, Truls (). The effect of strength training volume on satellite cells, myogenic regulatory factors, and growth factors.
  • Rønnestad, Bent (). Slik sikrer du kondisen gjennom ferien.
  • Rønnestad, Bent (). "Gårdsøvelsene" populære på studioet.
  • Rønnestad, Bent (). Syklist? Ikke dropp hardøktene frem til jul.
  • Rønnestad, Bent (). Forskningsprosjekt på ishockeyspillere.
  • Rønnestad, Bent (). Seasonal changes in leg strength and vertical jump ability in internationally competing ski jumpers.
  • Sandbakk, Øyvind; Hansen, Mads; Rønnestad, Bent; Ettema, Gertjan (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Rønnestad, Bent; Carlsson, Tomas; Carlsson, Magnus; Hammarström, Daniel; Malm, Christer; Tonkonogi, Michail (). The importance of scaling VO2MAX to predict cross-country skiing performance.
  • Sandbakk, Øyvind; Hansen, Mads; Rønnestad, Bent; Ettema, Gertjan (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Effect of heavy strength training om performance determinants and performance in trained female cyclists.
  • Hansen, Joar; Rønnestad, Bent (). Increased training adaptations when testing on own bike vs. laboratory ergometer.
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana (). Heavy strength training improves both sprint and time trial performance in high-level cyclists.
  • Hansen, Joar; Ellefsen, Stian; Rønnestad, Bent (). Kritiske til "terskeltrening".
  • Slettaløkken, Gunnar; Ellefsen, Stian; Rønnestad, Bent (). Adding whole body vibration to pre conditioning exercise improves on-ice sprint performance in ice-hockey players.
  • Rønnestad, Bent (). Få og lengre økter vs. flere og kortere økter i I3.
  • Rønnestad, Bent (). A strength training program to improve your performance.
  • Rønnestad, Bent (). Dette gir deg et realt kondisløft.
  • Rønnestad, Bent; Vikmoen, Olav (). Kvinner bør trene flere serier enn menn.
  • Rønnestad, Bent (). Intervjuer i Dagens Næringsliv.
  • Rønnestad, Bent (). Om en nylig publisert studie om effekten av periodisering av utholdenhetstreningen hos godt trente syklister.
  • Rønnestad, Bent (). Hvordan kombinere styrke- og utholdenhetstrening på en optimalt måte?.
  • Rønnestad, Bent (). Effect of strength training on cycling performance.
  • Vikmoen, Olav; Rønnestad, Bent (). The effects of 1-and 3-set strength training on strength and lean body mass gains in upper- and lower body in untrained women.
  • Rønnestad, Bent (). Hvor mye betyr O2-opptaket, egentlig?.
  • Rønnestad, Bent; Holden, Geir; Samnøy, Lars Edvin; Paulsen, Gøran (). Acute effect of whole-body vibration on power, one-repetition maximum, and muscle activation in power lifters.
  • Rønnestad, Bent; Hansen, Ernst Albin; Raastad, Truls (). Strength training affects tendon cross-sectional area and freely chosen cadence differently in noncyclists and well-trained cyclists.
  • Rønnestad, Bent (). Strength training for improved cycling performance.
  • Rønnestad, Bent (). Trikset som løfter kondisjonen din. Artikkel er basert på noen nye resultater fra et forskningsprosjekt ved Seksjon for idrettsvitenskap ved HiL.
  • Rønnestad, Bent (). 30 minutter er nok. Basert på studie der vi studerte effekten av ulike styrketreningsfrekvens i kampsesongen for profesjonelle fotballspillere.
  • Rønnestad, Bent; Hansen, Ernst Albin; Raastad, Truls (). High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes.
  • Rønnestad, Bent; Kojedal, Øystein; Losnegard, Thomas; Kvamme, Bent; Raastad, Truls (). Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes.
  • Paulsen, Gøran; Hanssen, Knut Egil; Rønnestad, Bent; Kvamme, Nils Helge; Ugelstad, Ingrid; Kadi, F; Raastad, Truls (). Strength training elevates HSP27, HSP70 and alpha B-crystallin levels in musculi vastus lateralis and trapezius.
  • Rønnestad, Bent (). En nylig publisert studie omhandler effekten av bolklegging av treningen.
  • Vegge, Geir; Rønnestad, Bent (). Acute effects of vibration on 1RM performance during knee exstension excercise.
  • Hansen, Ernst A.; Rønnestad, Bent; Vegge, Geir; Raastad, Truls (). Cyclists' Improvement of Pedaling Efficacy and Performance After Heavy Strength Training.
  • Ellefsen, Stian; Rønnestad, Bent (). Raskere over fjellet med forskning i sekken.
  • Ellefsen, Stian; Rønnestad, Bent (). Comparing the effects of 12 weeks of blood flow-restricted low-load strength training and 12 weeks of high-load strength training on strength performance and muscle characteristics in untrained women.
  • Vegge, Geir; Ellefsen, Stian; Rønnestad, Bent (). Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level.
  • Nygård, Håvard; Rønnestad, Bent (). Acute effects of various vibration frequencies on 1RM in elbow extensors in untrained and trained subjects.
  • Raastad, Truls; Rønnestad, Bent; Nygård, Håvard (). Strength and hypertrophy with resistance training: chasing a hormonal ghost.
  • Rønnestad, Bent; Hansen, Joar (). Omhandler aktivitet i Idrettsfysiologisk testlaboratorium og oppstart av et nytt forskningsprosjekt på syklister-.
  • Rønnestad, Bent; Slettaløkken, Gunnar (). http://www.dn.no/dnaktiv/article2524738.ece.
  • Rønnestad, Bent; Slettaløkken, Gunnar (). High intensity interval training every second week maintains VO2max in soccer players.
  • Losnegard, Thomas; Mikkelsen, Kristin L.; Rønnestad, Bent R.; Hallén, Jostein; Rud, Bjarne; Raastad, Truls (). The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Strength training improves 5-min all-out performance following 185 min of cycling.
  • Hanssen, Knut Egil; Paulsen, Gøran; Rønnestad, Bent; Kvamme, Nils Helge; Ugelstad, Ingrid; Kadi, Fawzi; Raastad, Truls (). Strength training elevates HSP27, HSP70 and αBcrystallin levels in musculi vastus lateralis and trapezius.
  • Rønnestad, Bent; Nymark, Bernt Sivert; Raastad, Truls (). Effects of in-season strength maintenance training frequency in professional soccer players.
  • Rønnestad, Bent (). Tren beina først : bli sterkere i overkroppen.
  • Rønnestad, Bent (). Effekt av styrketrening på sykkelprestasjon. Cappelen Damm AS. ISBN 978-82-02-37042-8. 16 s.
  • Rønnestad, Bent; Raastad, Truls (). Kombinationsträning styrka och uthållighett.
  • Rønnestad, Bent (). Mosjonist og sterk som en bjørn.
  • Rønnestad, Bent (). Fikk opp farten med styrketrening.
  • Rønnestad, Bent (). 10 veier til suksess med treningen.
  • Rønnestad, Bent; Ellefsen, Stian (). The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance.
  • Nygård, Håvard; Rønnestad, Bent (). Acute effects of various vibration frequencies on 1RM in elbow extensors in untrained and trained subjects.
  • Rønnestad, Bent; Nygaard, Håvard; Raastad, Truls (). Physiological elevation of endogenous hormones results in superior strength training adaptation.
  • Skaug, Arne; Sveen, Ole; Paulsen, Gøran; Hansen, Joar; Rønnestad, Bent; Hallén, Jostein; Raastad, Truls (). Vitamin C and E supplementation does not inhibit improvements in cardiopulmonary fitness induced by endurance training.
  • Raastad, Truls; Paulsen, Gøran; Paulsen, Gøran; Refsnes, Per Egil; Rønnestad, Bent R.; Rønnestad, Bent R.; Wisnes, Alex R. (). Styrketrening : i teori og praksis. ISBN 9788205382190. 560 s.
  • Hansen, Ernst Albin; Raastad, Truls; Rønnestad, Bent R.; Rønnestad, Bent R. (). Styrketrening gjør gode syklister enda bedre.
  • Rønnestad, Bent R. (). Effects of concurrent strength and endurance training on cycling performance and on factors affecting performance in cyclists. ISBN 9788250204461.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). In-season strength maintenance training increases well-trained cyclists? performance.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Styrketrening gjør gode syklister enda bedre.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Styrketræning gør gode ryttere endnu bedre.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). In-season strength maintenance training increases well-trained cyclists' performance.
  • Rønnestad, Bent R. (). Effects of concurrent strength and endurance training on cycling performance and on factors affecting performance in cyclists.
  • Rønnestad, Bent R. (). Samtidig trening av styrke og utholdenhet.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists.
  • Hansen, Ernst Albin; Vegge, Geir; Rønnestad, Bent R.; Rønnestad, Bent R.; Raastad, Truls (). The effect of 12 weeks of heavy strength training on pedalling effectiveness.
  • Vegge, Geir; Ellefsen, Stian; Rønnestad, Bent R. (). Ingestion of hydrolysed protein improves all-out performance after prolonged submaximal cycling.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Effects of heavy strength training on classical indicators of endurance cycling performance.
  • Rønnestad, Bent R. (). Acute effects of various whole-body vibration frequencies on lower-body power in trained and untrained subjects.
  • Rønnestad, Bent R. (). Acute effects of various whole body vibration frequencies on 1RM in trained and untrained subjects.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Losnegard, Thomas J.; Hallén, Jostein; Hallén, Jostein; Raastad, Truls; Rud, Bjarne; Rud, Bjarne (). The effect of heavy strength training on muscle adaptations and performance in elite cross-country skiers.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Losnegard, Thomas J.; Raastad, Truls (). The effect of heavy strength training on performance and muscle adaptations in elite Nordic combined athletes.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Raastad, Truls (). Dissimilar effects of 1 and 3 set strength training on strength and muscle mass gains in upper and lower body in untrained subjects.
  • Rønnestad, Bent R.; Kvamme, Nils Helge; Sunde, Arnstein; Raastad, Truls (). Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Effect of strength training on 5-min all out performance following 3 h of submaximal cycling.
  • Rønnestad, Bent R. (). Fotball med spenst og styrke.
  • Rønnestad, Bent R. (). Effekten av vibrasjonstrening på styrke og spenst : bakgrunn og teori om vivkningsmekanismer.
  • Rønnestad, Bent R. (). Tung styrketrening tilpasset utholdenhetsidretter, med fokus på sykkel.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Egeland, Wilhelm; Kvamme, Nils Helge; Refsnes, Per Egil; Kadi, Fawzi; Raastad, Truls (). Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Strength training and bone mineral density : the effects of exercise type, external load and training volume on regional bone mineral content and density.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Strength training and bone mineral density : the effects of exercise type, external load and training volume on regional bone mineral content and density.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Styrketrening og beinmineraltetthet : effekter av øvelsesvalg, ytre motstand og treningsvolum.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Styrketrening og beinmineraltetthet : effekter av øvelsesvalg, ytre motstand og treningsvolum.
  • Rønnestad, Bent R. (). Ingen snarvei til større muskler : vibrasjonstrening kan ikke erstatte «gamle-måten».
  • Rønnestad, Bent R. (). Sterke barn : blir de sterkere som voksne?.
  • Hallén, Jostein; Hallén, Jostein; Losnegard, Thomas J.; Mikkelsen, Kristin L.; Rønnestad, Bent R.; Rønnestad, Bent R.; Ure, Jarle; Kvamme, Nils Helge; Rud, Bjarne; Rud, Bjarne; Jakobsen, Vidar E.; Jakobsen, Vidar E.; Hem, Erlend Jan; Leirstein, Svein; Kvamme, Bent; Raastad, Truls (). Effects of 12 weeks of heavy strength training on muscle strength and performance in elite cross-country skiers.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hanssen, Knut Egil; Kadi, Fawzi; Raastad, Truls; Egeland, Wilhelm; Kvamme, Nils Helge (). Effects of single and multiple set strenght training on the number of satellite cells and myonuclei in m. vastus lateralis and m. trapezius in untrained men.
  • Kadi, Fawzi; Rønnestad, Bent R.; Rønnestad, Bent R.; Raastad, Truls; Egeland, Wilhelm; Kvamme, Nils Helge (). Enhancement of capillary tortuosity after resistance training.
  • Kvamme, Nils Helge; Egeland, Wilhelm; Rønnestad, Bent R.; Rønnestad, Bent R.; Hanssen, Knut Egil; Kadi, Fawzi; Raastad, Truls (). Indices of new fibre formation after strength training in young, healthy men.
  • Rønnestad, Bent R. (). Vibrasjon for økt styrke.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Sunde, Arnstein; Raastad, Truls; Kvamme, Nils Helge (). The Effect of Heavy Strength Training in Professional Soccer Players : A Controlled Study.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Sunde, Arnstein; Raastad, Truls; Kvamme, Nils Helge (). The Effect of Heavy Strength Training and plyometric training on sprint and jump performance in professional soccer players.
  • Hanssen, Knut Egil; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm; Kadi, Fawzi; Raastad, Truls (). Effects of single and multiple set strenght training on the number of satellite cells and myonuclei in m. Vastus lateralis and m. Trapezius in untrained men.
  • Egeland, Wilhelm; Kvamme, Nils Helge; Rønnestad, Bent R.; Rønnestad, Bent R.; Kadi, Fawzi; Raastad, Truls (). Enhancement of capillary tortuosity after resistance training.

Vitenskapelige artikler og bokkapitler (67)

  • Kristoffersen, Morten; Sandbakk, Øyvind; Tønnessen, Espen; Svendsen, Ida S.; Paulsen, Gøran; Ersvær, Elisabeth; Rostad, Kari; Ryningen, Anita; Iversen, Vegard Vereide; Skovereng, Knut; Rønnestad, Bent; Gundersen, Hilde (). Power production and biochemical markers of metabolic stress and muscle damage following a single bout of short-sprint and heavy strength exercise in well-trained cyclists.
  • Dæhlin, Torstein Eriksen; Haugen, Ole C.; Haugerud, Simen; Hollan, Ivana; Raastad, Truls; Rønnestad, Bent (). Improvement of ice hockey players' on-ice sprint with combined plyometric and strength training.
  • Duc, Sebastien; Rønnestad, Bent; Bertucci, William (). Adding whole body vibration to preconditioning squat exercise increases subsequent cycling sprint performance.
  • Rønnestad, Bent; Zabala, Mikel S. (). Training periodization.
  • Rønnestad, Bent (). Off-the-bike training.
  • Sylta, Øystein; Tønnessen, Espen (red.); Sandbakk, Øyvind; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Rønnestad, Bent; Seiler, Stephen (). Effects of high-intensity training on physiological and hormonal adaptions in well-trained cyclists.
  • Rønnestad, Bent; Hansen, Ernst Albin (). Effects of Cycling Training at Imposed Low Cadences - A Systematic Review.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes. 14 s.
  • Nygård, Håvard; Rønnestad, Bent; Hammarström, Daniel; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Effects of exercise in the fasted and postprandial state on interstitial glucose in hyperglycemic individuals.
  • Nygård, Håvard; Grindaker, Eirik; Rønnestad, Bent; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Long-term effects of daily postprandial physical activity on blood glucose: a randomized controlled trial.
  • Øfsteng, Sjur Johansen; Sandbakk, Øyvind; Van Beekvelt, Mireille; Hammarström, Daniel; Kristoffersen, R; Hansen, Joar; Paulsen, Gøran; Rønnestad, Bent (). Strength training improves double-poling performance after prolonged submaximal exercise in cross-country skiers. 12 s.
  • Rønnestad, Bent; Hansen, Joar (). A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist.
  • Nygård, Håvard; Slettaløkken, Gunnar; Whist, Jon Elling; Hollan, Ivana; Ellefsen, Stian; Holmboe-Ottesen, Gerd; Rønnestad, Bent; Høstmark, Arne Torbjørn (). Acute effects of post-absorptive and postprandial moderate exercise on markers of inflammation in hyperglycemic individuals.
  • Dæhlin, Torstein Eriksen; Haugen, Ole C.; Haugerud, Simen; Hollan, Ivana; Raastad, Truls; Rønnestad, Bent (). Combined Plyometric & Strength Training Improves Ice-hockey Players` On-ice Sprint. 21 s.
  • Skattebo, Øyvind; Hallén, Jostein; Rønnestad, Bent; Losnegard, Thomas (). Upper body heavy strength training does not affect performance in junior female cross-country skiers.
  • Mujika, Iñigo; Rønnestad, Bent; Martin, David T. (). Effects of increased muscle strength and muscle mass on endurance-cycling performance.
  • Sylta, Øystein; Tønnessen, Espen; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Ravn, Troels; Rønnestad, Bent; Sandbakk, Øyvind; Seiler, Stephen (). The Effect of Different High-Intensity Periodization Models on Endurance Adaptations.
  • Cumming, Kristoffer Toldnes; Ellefsen, Stian; Rønnestad, Bent; Ugelstad, Ingrid; Raastad, Truls (). Acute and long-term effects of blood flow restricted training on heat shock proteins and endogenous antioxidant systems.
  • Vikmoen, Olav; Ellefsen, Stian; Trøen, Øyvind; Hollan, Ivana; Hanestadhaugen, Marita; Raastad, Truls; Rønnestad, Bent (). Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists.
  • Vikmoen, Olav; Raastad, Truls; Seynnes, Olivier R.; Bergstrøm, Kristoffer; Ellefsen, Stian; Rønnestad, Bent (). Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes.
  • Rønnestad, Bent; Hansen, Joar (). Optimizing Interval Training at Power Output Associated with Peak Oxygen Uptake in Well-Trained Cyclists.
  • Rønnestad, Bent; Hansen, Joar; Thyli, Vetle; Bakken, Timo André; Sandbakk, Øyvind (). 5-week block periodization increases aerobic power in elite cross-country skiers.
  • Rønnestad, Bent; Hansen, Joar; Nygård, Håvard (). 10 weeks of heavy strength training improves performance-related measurements in elite cyclists.
  • Rønnestad, Bent; Hansen, Joar; Vegge, Geir; Mujika, Iñigo (). Short-term performance peaking in an elite cross-country mountain biker.
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). The effect of whole-body vibration on subsequent sprint performance in well-trained cyclists.
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). Adding Whole Body Vibration to Preconditioning Exercise Increases Subsequent On-Ice Sprint Performance in Ice-hockey Players.
  • Tønnesen, Espen; Svendsen, Ida S.; Rønnestad, Bent; Hisdal, Jonny; Haugen, Thomas Andre; Seiler, Stephen (). The annual training periodization of 8 world champions in orienteering.
  • Carlsson, Tomas; Carlsson, Magnus; Hammarström, Daniel; Rønnestad, Bent; Malm, Christer; Tonkonogi, Michail (). Optimal V̇O2max-to-mass ratio for predicting 15 km performance among elite male cross-country skiers.
  • Ellefsen, Stian; Hammarström, Daniel; Strand, Tor; Zacharoff, Erika; Whist, Jon Elling; Rauk, Irene; Nygård, Håvard; Vegge, Geir; Hanestadhaugen, Marita; Wernbom, Mathias; Cumming, Kristoffer Toldnes; Rønning, Roar Eng; Raastad, Truls; Rønnestad, Bent (). Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training.
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana; Ellefsen, Stian (). Strength training improves performance and pedaling characteristics in elite cyclists.
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana; Spencer, Matthew; Ellefsen, Stian (). In-Season Strength Training Cessation Impairs Performance Variables in Elite Cyclists. 27 s.
  • Rønnestad, Bent; Hansen, Joar; Vegge, Geir; Tønnessen, Espen; Slettaløkken, Gunnar (). Short intervals induce superior training adaptations compared with long intervals in cyclists - An effort-matched approach.
  • Nygård, Håvard; Slettaløkken, Gunnar; Vegge, Geir; Hollan, Ivana; Whist, Jon Elling; Strand, Tor; Rønnestad, Bent; Ellefsen, Stian (). Irisin in Blood Increases Transiently after Single Sessions of Intense Endurance Exercise and Heavy Strength Training. 12 s.
  • Rønnestad, Bent (). Comparing two methods to assess power output associated with peak oxygen uptake in cyclists.
  • Rønnestad, Bent; Mujika, Iñigo (). Optimizing strength training for running and cycling endurance performance: A review.
  • Paulsen, Gøran; Cumming, Kristoffer T.; Holden, Geir; Hallén, Jostein; Rønnestad, Bent; Sveen, Ole; Skaug, Arne; Paur, Ingvild; Bastani, Nasser Ezzatkhah; Østgaard, Hege Nymo; Buer, Charlotte; Midttun, Magnus; Freuchen, Fredrik; Wiig, Håvard; Ulseth, Elisabeth Tallaksen; Garthe, Ina; Blomhoff, Rune; Benestad, Haakon Breien; Raastad, Truls (). Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind randomized controlled trial.
  • Sandbakk, Øyvind; Hansen, Mads; Ettema, Gerardus Johannes C; Rønnestad, Bent (). The effects of heavy upper-body strength training on ice sledge hockey sprint abilities in world class players.
  • Rønnestad, Bent; Hansen, Joar; Ellefsen, Stian (). Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists.
  • Rønnestad, Bent; Ellefsen, Stian; Nygård, Håvard; Zacharoff, Erika; Vikmoen, Olav; Hansen, Joar; Hallén, Jostein (). Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists.
  • Støren, Øyvind; Rønnestad, Bent; Sunde, Arnstein; Hansen, Joar; Ellefsen, Stian; Helgerud, Jan (). A time-saving method to assess power output at lactate threshold in well-trained and elite cyclists.
  • Rønnestad, Bent; Askestad, Arild; Hansen, Joar (). HIT maintains performance during the transition period and improves next season performance in well-trained cyclists.
  • Ellefsen, Stian; Vikmoen, Olav; Slettaløkken, Gunnar; Whist, Jon Elling; Nygård, Håvard; Hollan, Ivana; Rauk, Irene; Vegge, Geir; Strand, Tor A; Raastad, Truls; Rønnestad, Bent (). Irisin and FNDC5: effects of 12-week strength training, and relations to muscle phenotype and body mass composition in untrained women.
  • Ellefsen, Stian; Vikmoen, Olav; Zacharoff, Erika; Rauk, Irene; Slettaløkken, Gunnar; Hammarström, Daniel; Strand, Tor A; Whist, Jon Elling; Hanestadhaugen, Marita; Vegge, Geir; Fagernes, Cathrine Elisabeth; Nygård, Håvard; Hollan, Ivana; Rønnestad, Bent (). Reliable determination of training-induced alterations in muscle fiber composition in human skeletal muscle using quantitative polymerase chain reaction.
  • Slettaløkken, Gunnar; Rønnestad, Bent (). High intensity interval training every second week maintains VO2max in soccer players during off-season.
  • Hanssen, Knut Egil; Kvamme, Nils Helge; Nilsen, Tormod Skogstad; Rønnestad, Bent; Ambjørnsen, Inger Karine; Norheim, Frode; Kadi, Fawzi; Hallén, Jostein; Drevon, Christian A; Raastad, Truls (). The effect of strength training volume on satellite cells, myogenic regulatory factors, and growth factors.
  • Rønnestad, Bent (). Seasonal changes in leg strength and vertical jump ability in internationally competing ski jumpers.
  • Sandbakk, Øyvind; Hansen, Mads; Rønnestad, Bent; Ettema, Gertjan (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Rønnestad, Bent; Holden, Geir; Samnøy, Lars Edvin; Paulsen, Gøran (). Acute effect of whole-body vibration on power, one-repetition maximum, and muscle activation in power lifters.
  • Rønnestad, Bent; Hansen, Ernst Albin; Raastad, Truls (). Strength training affects tendon cross-sectional area and freely chosen cadence differently in noncyclists and well-trained cyclists.
  • Rønnestad, Bent; Hansen, Ernst Albin; Raastad, Truls (). High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes.
  • Rønnestad, Bent; Kojedal, Øystein; Losnegard, Thomas; Kvamme, Bent; Raastad, Truls (). Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes.
  • Paulsen, Gøran; Hanssen, Knut Egil; Rønnestad, Bent; Kvamme, Nils Helge; Ugelstad, Ingrid; Kadi, F; Raastad, Truls (). Strength training elevates HSP27, HSP70 and alpha B-crystallin levels in musculi vastus lateralis and trapezius.
  • Hansen, Ernst A.; Rønnestad, Bent; Vegge, Geir; Raastad, Truls (). Cyclists' Improvement of Pedaling Efficacy and Performance After Heavy Strength Training.
  • Vegge, Geir; Ellefsen, Stian; Rønnestad, Bent (). Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level.
  • Nygård, Håvard; Rønnestad, Bent (). Acute effects of various vibration frequencies on 1RM in elbow extensors in untrained and trained subjects.
  • Losnegard, Thomas; Mikkelsen, Kristin L.; Rønnestad, Bent R.; Hallén, Jostein; Rud, Bjarne; Raastad, Truls (). The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Strength training improves 5-min all-out performance following 185 min of cycling.
  • Rønnestad, Bent; Nymark, Bernt Sivert; Raastad, Truls (). Effects of in-season strength maintenance training frequency in professional soccer players.
  • Rønnestad, Bent; Ellefsen, Stian (). The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance.
  • Rønnestad, Bent; Nygaard, Håvard; Raastad, Truls (). Physiological elevation of endogenous hormones results in superior strength training adaptation.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). In-season strength maintenance training increases well-trained cyclists' performance.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists.
  • Rønnestad, Bent R. (). Acute effects of various whole-body vibration frequencies on lower-body power in trained and untrained subjects.
  • Rønnestad, Bent R. (). Acute effects of various whole body vibration frequencies on 1RM in trained and untrained subjects.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Raastad, Truls (). Dissimilar effects of 1 and 3 set strength training on strength and muscle mass gains in upper and lower body in untrained subjects.
  • Rønnestad, Bent R.; Kvamme, Nils Helge; Sunde, Arnstein; Raastad, Truls (). Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Egeland, Wilhelm; Kvamme, Nils Helge; Refsnes, Per Egil; Kadi, Fawzi; Raastad, Truls (). Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects.

Bøker (2)

  • Raastad, Truls; Paulsen, Gøran; Paulsen, Gøran; Refsnes, Per Egil; Rønnestad, Bent R.; Rønnestad, Bent R.; Wisnes, Alex R. (). Styrketrening : i teori og praksis. ISBN 9788205382190. 560 s.
  • Rønnestad, Bent R. (). Effects of concurrent strength and endurance training on cycling performance and on factors affecting performance in cyclists. ISBN 9788250204461.

Vitenskapelige konferansebidrag (57)

  • Øfsteng, Sjur Johansen; Rønnestad, Bent; Jøsok, Øyvind; Helkala, Kirsi; Knox, Silje; Knox, Benjamin James; Ellefsen, Stian; Garthe, Ina (). Effects of high vs. moderate protein intake during a 10-days military exercise with energy deficit on muscular performance.
  • Hammarström, Daniel; Rønnestad, Bent; Blomstrand, E.; Whist, Jon Elling; Ellefsen, Stian (). Ribosome biogenesis and individual responses to strength-training of low and moderate volume.
  • Ellefsen, Stian; Hammarström, Daniel; Rønnestad, Bent (). Strength training alters expression of genes involved in regulation of steroid hormone availability in M. Vastus Lateralis of untrained women.
  • Rønnestad, Bent; Øfsteng, Sjur Johansen; Knox, Silje; Hammarström, Daniel; Helkala, Kirsi Marjaana; Knox, Benjamin James; Jøsok, Øyvind; Hollan, Ivana; Ellefsen, Stian (). 10 RM vs 30 RM : Training load does matter.
  • Losnegard, Thomas; Skattebo, Ø.; Rønnestad, Bent; Hallen, J. (). Heavy strength training does not affect performance in junior female cross-country skiers.
  • Rønnestad, Bent (). Scientific evidence for strength training-induced benefits in endurance runners and cyclists.
  • Rønnestad, Bent (). Effects of strength training on cycling performance.
  • Rønnestad, Bent (). Effects of strength training on long distance cross country skiing performance.
  • Rønnestad, Bent; Vikmoen, Olav (). Optimalisering av den intensive utholdenhetstreningen.
  • Rønnestad, Bent; Raastad, Truls; Dæhlin, Torstein; Haugen, Ole Christian; Haugerud, Simen (). Combined plyometric and strength training is superior to only strength training on on-ice sprint performance, in Norwegian U18 and U20 ice hockey players.
  • Vikmoen, Olav; Rønnestad, Bent (). Effekt av styrketrening på sykkelprestasjoner.
  • Hammarström, Daniel; Rønnestad, Bent; Blomstrand, Eva; Ellefsen, Stian (). Myosin heavychain 2X expression interacts with acute regulation of PGC-1alpha splice-4 following strength exercise with low and moderate volume.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Strength training improves cycling performance through improved fractional utilization of VO2max and cycling economy.
  • Ellefsen, Stian; Hammarström, Daniel; Strand, Tor A; Nygård, Håvard; Whist, Jon Elling; Vegge, Geir; Cumming, Kristoffer Toldnes; Raastad, Truls; Rønnestad, Bent (). Effects of Blood Flow-Restricted Strength Training and High-Load Strength Training on Muscular Endurance Characteristics..
  • Nygård, Håvard; Grindaker, Eirik; Rønnestad, Bent; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Daily physical activity after meals-Long term effects on blood glucose..
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). Effect of adding whole body vibration to preconditioning exercise on sprint performance in well-trained cyclists.
  • Slettaløkken, Gunnar; Rønnestad, Bent (). Oxygen uptake kinetic in well trained road- and cross-country cyclists.
  • Rønnestad, Bent (). Strength training to optimize performance in the endurance athlete.
  • Rønnestad, Bent (). Effects of whole body vibration on strength and power.
  • Rønnestad, Bent (). Strength training to optimize cycling performance.
  • Rønnestad, Bent (). Resistance training to optimize performance in the endurance athlete.
  • Rønnestad, Bent (). The role of strength training within endurance cycling.
  • Sandbakk, Øyvind; Rønnestad, Bent; Hansen, M; Ettema, G.; Gerardus, JC (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Sandbakk, Øyvind; Rønnestad, Bent; Hansen, Mads; Ettema, Gerardus Johannes C (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey..
  • Vegge, Geir; Rønnestad, Bent; Paulsen, Gøran (). Acute effects of vibration on muscle activation during high and low loading.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Effect of heavy strength training on running performance determinants and performance in trained female endurance athletes.
  • Ellefsen, Stian; Hammarström, Daniel; Vegge, Geir; Rønnestad, Bent; Whist, Jon Elling; Strand, T.A.; Nygård, Håvard; Cumming, Kristoffer Toldnes; Wernbom, Mathias; Raastad, Truls (). The functional and biological efficacy of blood flowrestricted strength training in untrained women.
  • Rønnestad, Bent; Hansen, Joar; Ellefsen, Stian; Spencer, Matthew (). Use it or lose it: In-season strength training cessation impairs performance variables in elite cyclists.
  • Sandbakk, Øyvind; Hansen, Mads; Rønnestad, Bent; Ettema, Gertjan (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Rønnestad, Bent; Carlsson, Tomas; Carlsson, Magnus; Hammarström, Daniel; Malm, Christer; Tonkonogi, Michail (). The importance of scaling VO2MAX to predict cross-country skiing performance.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Effect of heavy strength training om performance determinants and performance in trained female cyclists.
  • Hansen, Joar; Rønnestad, Bent (). Increased training adaptations when testing on own bike vs. laboratory ergometer.
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana (). Heavy strength training improves both sprint and time trial performance in high-level cyclists.
  • Slettaløkken, Gunnar; Ellefsen, Stian; Rønnestad, Bent (). Adding whole body vibration to pre conditioning exercise improves on-ice sprint performance in ice-hockey players.
  • Rønnestad, Bent (). Få og lengre økter vs. flere og kortere økter i I3.
  • Rønnestad, Bent (). Hvordan kombinere styrke- og utholdenhetstrening på en optimalt måte?.
  • Rønnestad, Bent (). Effect of strength training on cycling performance.
  • Vikmoen, Olav; Rønnestad, Bent (). The effects of 1-and 3-set strength training on strength and lean body mass gains in upper- and lower body in untrained women.
  • Vegge, Geir; Rønnestad, Bent (). Acute effects of vibration on 1RM performance during knee exstension excercise.
  • Ellefsen, Stian; Rønnestad, Bent (). Comparing the effects of 12 weeks of blood flow-restricted low-load strength training and 12 weeks of high-load strength training on strength performance and muscle characteristics in untrained women.
  • Rønnestad, Bent; Slettaløkken, Gunnar (). High intensity interval training every second week maintains VO2max in soccer players.
  • Hanssen, Knut Egil; Paulsen, Gøran; Rønnestad, Bent; Kvamme, Nils Helge; Ugelstad, Ingrid; Kadi, Fawzi; Raastad, Truls (). Strength training elevates HSP27, HSP70 and αBcrystallin levels in musculi vastus lateralis and trapezius.
  • Rønnestad, Bent; Raastad, Truls (). Kombinationsträning styrka och uthållighett.
  • Nygård, Håvard; Rønnestad, Bent (). Acute effects of various vibration frequencies on 1RM in elbow extensors in untrained and trained subjects.
  • Skaug, Arne; Sveen, Ole; Paulsen, Gøran; Hansen, Joar; Rønnestad, Bent; Hallén, Jostein; Raastad, Truls (). Vitamin C and E supplementation does not inhibit improvements in cardiopulmonary fitness induced by endurance training.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). In-season strength maintenance training increases well-trained cyclists? performance.
  • Rønnestad, Bent R. (). Samtidig trening av styrke og utholdenhet.
  • Hansen, Ernst Albin; Vegge, Geir; Rønnestad, Bent R.; Rønnestad, Bent R.; Raastad, Truls (). The effect of 12 weeks of heavy strength training on pedalling effectiveness.
  • Vegge, Geir; Ellefsen, Stian; Rønnestad, Bent R. (). Ingestion of hydrolysed protein improves all-out performance after prolonged submaximal cycling.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Losnegard, Thomas J.; Hallén, Jostein; Hallén, Jostein; Raastad, Truls; Rud, Bjarne; Rud, Bjarne (). The effect of heavy strength training on muscle adaptations and performance in elite cross-country skiers.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Losnegard, Thomas J.; Raastad, Truls (). The effect of heavy strength training on performance and muscle adaptations in elite Nordic combined athletes.
  • Rønnestad, Bent R. (). Effekten av vibrasjonstrening på styrke og spenst : bakgrunn og teori om vivkningsmekanismer.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Strength training and bone mineral density : the effects of exercise type, external load and training volume on regional bone mineral content and density.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Styrketrening og beinmineraltetthet : effekter av øvelsesvalg, ytre motstand og treningsvolum.
  • Hallén, Jostein; Hallén, Jostein; Losnegard, Thomas J.; Mikkelsen, Kristin L.; Rønnestad, Bent R.; Rønnestad, Bent R.; Ure, Jarle; Kvamme, Nils Helge; Rud, Bjarne; Rud, Bjarne; Jakobsen, Vidar E.; Jakobsen, Vidar E.; Hem, Erlend Jan; Leirstein, Svein; Kvamme, Bent; Raastad, Truls (). Effects of 12 weeks of heavy strength training on muscle strength and performance in elite cross-country skiers.
  • Hanssen, Knut Egil; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm; Kadi, Fawzi; Raastad, Truls (). Effects of single and multiple set strenght training on the number of satellite cells and myonuclei in m. Vastus lateralis and m. Trapezius in untrained men.
  • Egeland, Wilhelm; Kvamme, Nils Helge; Rønnestad, Bent R.; Rønnestad, Bent R.; Kadi, Fawzi; Raastad, Truls (). Enhancement of capillary tortuosity after resistance training.

Annet (81)