Publikasjoner (211)

Utvalgte (211)

  • Rønnestad, Bent (). Forskerne tror denne maskinen vil gi sykkelproffen en fordel.
  • Rønnestad, Bent (). Utvikling av en ny treningsmetode for forberedelsene til brosteinsrittet Paris-Roubaix.
  • Rønnestad, Bent (). Korsæth stimulerer Paris-Roubaix ved hjelp av spesialtilpasset rulle.
  • Kristoffersen, Morten; Sandbakk, Øyvind; Tønnessen, Espen; Svendsen, Ida S.; Paulsen, Gøran; Ersvær, Elisabeth; Nygård, Irene; Rostad, Kari; Ryningen, Anita; Iversen, Vegard Vereide; Skovereng, Knut; Rønnestad, Bent; Gundersen, Hilde (). Power production and biochemical markers of metabolic stress and muscle damage following a single bout of short-sprint and heavy strength exercise in well-trained cyclists.
  • Rønnestad, Bent; Hansen, Joar (). A scientific approach to improve physiological capacity of an elite cyclist.
  • Robach, Paul; Hansen, Joar; Pichon, Aurelien; Meinild Lundby, Anne-Kristine; Dandanell, Sune; Slettaløkken, Gunnar; Hammarström, Daniel; Pesta, Dominik H.; Siebenmann, Christoph; Keiser, Stefanie; Kérivel, Patricia; Whist, Jon Elling; Rønnestad, Bent; Lundby, Carsten (). Hypobaric live high-train low does not improve aerobic performance more than live low-train low in cross-country skiers.
  • Skovereng, Knut; Sylta, Øystein; Tønnessen, Espen; Hammarström, Daniel; Danielsen, Jørgen; Seiler, Stephen; Rønnestad, Bent; Sandbakk, Øyvind (). Effects of initial performance, gross efficiency and VO_2peak characteristics on subsequent adaptations to endurance training in competitive cyclists.
  • Duc, Sebastien; Rønnestad, Bent; Bertucci, William (). Adding whole body vibration to preconditioning squat exercise increases subsequent cycling sprint performance.
  • Rønnestad, Bent (). Off-the-bike training.
  • Rønnestad, Bent; Zabala, Mikel S. (). Training periodization.
  • Rønnestad, Bent (). Norsk-britisk samarbeid skal gi OL-gull.
  • Rønnestad, Bent (). Et unikt sykkelprosjekt.
  • Rønnestad, Bent (). The role of strength training on cycling performance for male and female cyclists.
  • Rønnestad, Bent (). High intensity interval training and periodization.
  • Rønnestad, Bent (). Optimalisering av intervalløkter og styrketrening for bedre sykkelprestasjon.
  • Rønnestad, Bent (). Strength training applied for endurance sports.
  • Rønnestad, Bent (). Raske økter.
  • Rønnestad, Bent (). Blokktrening eller vedvarende trening?.
  • Rønnestad, Bent (). Styrketrening og utholdenhet – gevinst og ulemper.
  • Rønnestad, Bent (). Intervalltrening. Hva er den beste intervalltypen?.
  • Rønnestad, Bent; Hansen, Ernst Albin (). Effects of Cycling Training at Imposed Low Cadences - A Systematic Review.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes. 14 s.
  • Nygård, Håvard; Grindaker, Eirik; Rønnestad, Bent; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Long-term effects of daily postprandial physical activity on blood glucose: a randomized controlled trial.
  • Nygård, Håvard; Slettaløkken, Gunnar; Whist, Jon Elling; Hollan, Ivana; Ellefsen, Stian; Holmboe-Ottesen, Gerd; Rønnestad, Bent; Høstmark, Arne Torbjørn (). Acute effects of post-absorptive and postprandial moderate exercise on markers of inflammation in hyperglycemic individuals.
  • Sylta, Øystein; Tønnessen, Espen (red.); Sandbakk, Øyvind; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Rønnestad, Bent; Seiler, Stephen (). Effects of high-intensity training on physiological and hormonal adaptions in well-trained cyclists.
  • Nygård, Håvard; Rønnestad, Bent; Hammarström, Daniel; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Effects of exercise in the fasted and postprandial state on interstitial glucose in hyperglycemic individuals.
  • Øfsteng, Sjur Johansen; Sandbakk, Øyvind; Van Beekvelt, Mireille; Hammarström, Daniel; Kristoffersen, Roger; Hansen, Joar; Paulsen, Gøran; Rønnestad, Bent (). Strength training improves double-poling performance after prolonged submaximal exercise in cross-country skiers.
  • Øfsteng, Sjur Johansen; Rønnestad, Bent; Jøsok, Øyvind; Helkala, Kirsi; Knox, Silje; Knox, Benjamin James; Ellefsen, Stian; Garthe, Ina (). Effects of high vs. moderate protein intake during a 10-days military exercise with energy deficit on muscular performance.
  • Dæhlin, Torstein Eriksen; Haugen, Ole C.; Haugerud, Simen; Hollan, Ivana; Raastad, Truls; Rønnestad, Bent (). Combined Plyometric & Strength Training Improves Ice-hockey Players` On-ice Sprint. 21 s.
  • Rønnestad, Bent (). Slik venner han kroppen til å prestere maks i ekstrem-VM.
  • Rønnestad, Bent (). Sykkel-VM i DOHA: Slik venner han kroppen til å prestere maks i ekstrem-VM.
  • Rønnestad, Bent (). Millionsponsing til sykkelsporten.
  • Mujika, Iñigo; Rønnestad, Bent; Martin, David T. (). Effects of increased muscle strength and muscle mass on endurance-cycling performance.
  • Rønnestad, Bent; Hammarstrøm, Daniel (). 30 sekunder styrketrening er nok.
  • Rønnestad, Bent (). Vibrerer seg rittklare.
  • Skattebo, Øyvind; Hallén, Jostein; Rønnestad, Bent; Losnegard, Thomas (). Upper body heavy strength training does not affect performance in junior female cross-country skiers.
  • Cumming, Kristoffer Toldnes; Ellefsen, Stian; Rønnestad, Bent; Ugelstad, Ingrid; Raastad, Truls (). Acute and long-term effects of blood flow restricted training on heat shock proteins and endogenous antioxidant systems.
  • Vikmoen, Olav; Raastad, Truls; Seynnes, Olivier R.; Bergstrøm, Kristoffer; Ellefsen, Stian; Rønnestad, Bent (). Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes.
  • Vikmoen, Olav; Ellefsen, Stian; Trøen, Øyvind; Hollan, Ivana; Hanestadhaugen, Marita; Raastad, Truls; Rønnestad, Bent (). Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists.
  • Rønnestad, Bent; Hansen, Joar; Vegge, Geir; Mujika, Iñigo (). Short-term performance peaking in an elite cross-country mountain biker.
  • Rønnestad, Bent; Hansen, Joar; Nygård, Håvard (). 10 weeks of heavy strength training improves performance-related measurements in elite cyclists.
  • Rønnestad, Bent; Hansen, Joar; Thyli, Vetle; Bakken, Timo André; Sandbakk, Øyvind (). 5-week block periodization increases aerobic power in elite cross-country skiers.
  • Rønnestad, Bent; Hansen, Joar (). Optimizing Interval Training at Power Output Associated with Peak Oxygen Uptake in Well-Trained Cyclists.
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). The effect of whole-body vibration on subsequent sprint performance in well-trained cyclists.
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). Adding Whole Body Vibration to Preconditioning Exercise Increases Subsequent On-Ice Sprint Performance in Ice-hockey Players.
  • Sylta, Øystein; Tønnessen, Espen; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Ravn, Troels; Rønnestad, Bent; Sandbakk, Øyvind; Seiler, Stephen (). The Effect of Different High-Intensity Periodization Models on Endurance Adaptations.
  • Ellefsen, Stian; Hammarström, Daniel; Rønnestad, Bent (). Strength training alters expression of genes involved in regulation of steroid hormone availability in M. Vastus Lateralis of untrained women.
  • Hammarström, Daniel; Rønnestad, Bent; Blomstrand, E.; Whist, Jon Elling; Ellefsen, Stian (). Ribosome biogenesis and individual responses to strength-training of low and moderate volume.
  • Rønnestad, Bent; Almquist, Nicki Winfield (). HiL gir britene treningsråd.
  • Rønnestad, Bent; Øfsteng, Sjur Johansen; Knox, Silje; Hammarström, Daniel; Helkala, Kirsi Marjaana; Knox, Benjamin James; Jøsok, Øyvind; Hollan, Ivana; Ellefsen, Stian (). 10 RM vs 30 RM : Training load does matter.
  • Rønnestad, Bent (). Optimalisering av den intensive utholdenhetstreningen.
  • Rønnestad, Bent; Raastad, Truls; Dæhlin, Torstein; Haugen, Ole Christian; Haugerud, Simen (). Combined plyometric and strength training is superior to only strength training on on-ice sprint performance, in Norwegian U18 and U20 ice hockey players.
  • Rønnestad, Bent (). Med full styrke - effekten av styrketrening for syklister.
  • Rønnestad, Bent (). Anbefalinger for sesongoppkjøring – del 2.
  • Rønnestad, Bent (). Om høydeopphold.
  • Vikmoen, Olav; Rønnestad, Bent (). Effekt av styrketrening på sykkelprestasjoner.
  • Rønnestad, Bent; Vikmoen, Olav (). Optimalisering av den intensive utholdenhetstreningen.
  • Rønnestad, Bent (). Anbefalinger for sesongoppkjøringen.
  • Rønnestad, Bent (). Effects of strength training on long distance cross country skiing performance.
  • Rønnestad, Bent (). Effects of strength training on cycling performance.
  • Rønnestad, Bent (). Scientific evidence for strength training-induced benefits in endurance runners and cyclists.
  • Rønnestad, Bent (). Kappestriden om den beste intervalltreninga.
  • Losnegard, Thomas; Skattebo, Ø.; Rønnestad, Bent; Hallen, J. (). Heavy strength training does not affect performance in junior female cross-country skiers.
  • Rønnestad, Bent (). Blir nyttig for flere idretter.
  • Rønnestad, Bent (). Skal forske på høydeeffekt.
  • Rønnestad, Bent (). Test av effekten av høydeopphold for toppidrettsutøvere.
  • Rønnestad, Bent (). Testing av høydeopphold.
  • Rønnestad, Bent (). Intervju i reportasjen "Lærte av talentløs syklist".
  • Rønnestad, Bent (). Intervju i reportasjen "God som sliten".
  • Rønnestad, Bent (). Intervju i reportasjen "Spisset formen i studie".
  • Tønnesen, Espen; Svendsen, Ida S.; Rønnestad, Bent; Hisdal, Jonny; Haugen, Thomas Andre; Seiler, Stephen (). The annual training periodization of 8 world champions in orienteering.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Strength training improves cycling performance through improved fractional utilization of VO2max and cycling economy.
  • Nygård, Håvard; Grindaker, Eirik; Rønnestad, Bent; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Daily physical activity after meals-Long term effects on blood glucose..
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana; Spencer, Matthew; Ellefsen, Stian (). In-Season Strength Training Cessation Impairs Performance Variables in Elite Cyclists. 27 s.
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana; Ellefsen, Stian (). Strength training improves performance and pedaling characteristics in elite cyclists.
  • Slettaløkken, Gunnar; Rønnestad, Bent (). Oxygen uptake kinetic in well trained road- and cross-country cyclists.
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). Effect of adding whole body vibration to preconditioning exercise on sprint performance in well-trained cyclists.
  • Nygård, Håvard; Slettaløkken, Gunnar; Vegge, Geir; Hollan, Ivana; Whist, Jon Elling; Strand, Tor; Rønnestad, Bent; Ellefsen, Stian (). Irisin in Blood Increases Transiently after Single Sessions of Intense Endurance Exercise and Heavy Strength Training. 12 s.
  • Rønnestad, Bent; Hansen, Joar; Vegge, Geir; Tønnessen, Espen; Slettaløkken, Gunnar (). Short intervals induce superior training adaptations compared with long intervals in cyclists - An effort-matched approach.
  • Carlsson, Tomas; Carlsson, Magnus; Hammarström, Daniel; Rønnestad, Bent; Malm, Christer; Tonkonogi, Michail (). Optimal V̇O2max-to-mass ratio for predicting 15 km performance among elite male cross-country skiers.
  • Ellefsen, Stian; Hammarström, Daniel; Strand, Tor; Zacharoff, Erika; Whist, Jon Elling; Rauk, Irene; Nygård, Håvard; Vegge, Geir; Hanestadhaugen, Marita; Wernbom, Mathias; Cumming, Kristoffer Toldnes; Rønning, Roar Eng; Raastad, Truls; Rønnestad, Bent (). Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training.
  • Hammarström, Daniel; Rønnestad, Bent; Blomstrand, Eva; Ellefsen, Stian (). Myosin heavychain 2X expression interacts with acute regulation of PGC-1alpha splice-4 following strength exercise with low and moderate volume.
  • Ellefsen, Stian; Hammarström, Daniel; Strand, Tor A; Nygård, Håvard; Whist, Jon Elling; Vegge, Geir; Cumming, Kristoffer Toldnes; Raastad, Truls; Rønnestad, Bent (). Effects of Blood Flow-Restricted Strength Training and High-Load Strength Training on Muscular Endurance Characteristics..
  • Rønnestad, Bent; Knutsen, Eddy; Lexberg, Kai; Kristiansen, Stig; Falk, Hans (). Treningsanbefalinger for å bedre sentrale fysiologiske faktorer i sykkelprestasjon : Teori og praksis.
  • Sandbakk, Øyvind; Rønnestad, Bent; Hansen, M; Ettema, G.; Gerardus, JC (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Rønnestad, Bent (). The role of strength training within endurance cycling.
  • Rønnestad, Bent (). Resistance training to optimize performance in the endurance athlete.
  • Rønnestad, Bent (). Strength training to optimize performance in the endurance athlete.
  • Rønnestad, Bent (). Strength training to optimize cycling performance.
  • Rønnestad, Bent (). Effects of whole body vibration on strength and power.
  • Rønnestad, Bent (). Optimalisering av sykkeltrening.
  • Rønnestad, Bent (). Styrketrening for å optimalisere sykkelprestasjonen.
  • Rønnestad, Bent (). Optimalisering av høyintensiv trening.
  • Rønnestad, Bent (). Riktig bruk av intensitetssoner i treningene.
  • Sandbakk, Øyvind; Rønnestad, Bent; Hansen, Mads; Ettema, Gerardus Johannes C (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey..
  • Vegge, Geir; Rønnestad, Bent; Paulsen, Gøran (). Acute effects of vibration on muscle activation during high and low loading.
  • Sandbakk, Øyvind; Hansen, Mads; Ettema, Gerardus Johannes C; Rønnestad, Bent (). The effects of heavy upper-body strength training on ice sledge hockey sprint abilities in world class players.
  • Rønnestad, Bent (). Styrketrening er viktig også i sesongen.
  • Rønnestad, Bent (). Styrketråkk - ingen effekt?.
  • Rønnestad, Bent (). Hard styrke gir bedre sykkeltråkk.
  • Paulsen, Gøran; Cumming, Kristoffer T.; Holden, Geir; Hallén, Jostein; Rønnestad, Bent; Sveen, Ole; Skaug, Arne; Paur, Ingvild; Bastani, Nasser Ezzatkhah; Østgaard, Hege Nymo; Buer, Charlotte; Midttun, Magnus; Freuchen, Fredrik; Wiig, Håvard; Ulseth, Elisabeth Tallaksen; Garthe, Ina; Blomhoff, Rune; Benestad, Haakon Breien; Raastad, Truls (). Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind randomized controlled trial.
  • Rønnestad, Bent; Mujika, Iñigo (). Optimizing strength training for running and cycling endurance performance: A review.
  • Rønnestad, Bent (). Comparing two methods to assess power output associated with peak oxygen uptake in cyclists.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Effect of heavy strength training on running performance determinants and performance in trained female endurance athletes.
  • Rønnestad, Bent; Hansen, Joar; Ellefsen, Stian; Spencer, Matthew (). Use it or lose it: In-season strength training cessation impairs performance variables in elite cyclists.
  • Rønnestad, Bent; Askestad, Arild; Hansen, Joar (). HIT maintains performance during the transition period and improves next season performance in well-trained cyclists.
  • Støren, Øyvind; Rønnestad, Bent; Sunde, Arnstein; Hansen, Joar; Ellefsen, Stian; Helgerud, Jan (). A time-saving method to assess power output at lactate threshold in well-trained and elite cyclists.
  • Rønnestad, Bent; Ellefsen, Stian; Nygård, Håvard; Zacharoff, Erika; Vikmoen, Olav; Hansen, Joar; Hallén, Jostein (). Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists.
  • Rønnestad, Bent; Hansen, Joar; Ellefsen, Stian (). Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists.
  • Slettaløkken, Gunnar; Rønnestad, Bent (). Studie om «vinterpausen»: Intense intervaller hver fjortende dag kan være nok.
  • Slettaløkken, Gunnar; Rønnestad, Bent (). Intense intervaller hver fjortende dag er nok.
  • Ellefsen, Stian; Vikmoen, Olav; Slettaløkken, Gunnar; Whist, Jon Elling; Nygård, Håvard; Hollan, Ivana; Rauk, Irene; Vegge, Geir; Strand, Tor A; Raastad, Truls; Rønnestad, Bent (). Irisin and FNDC5: effects of 12-week strength training, and relations to muscle phenotype and body mass composition in untrained women.
  • Slettaløkken, Gunnar; Rønnestad, Bent (). High intensity interval training every second week maintains VO2max in soccer players during off-season.
  • Ellefsen, Stian; Hammarström, Daniel; Vegge, Geir; Rønnestad, Bent; Whist, Jon Elling; Strand, T.A.; Nygård, Håvard; Cumming, Kristoffer Toldnes; Wernbom, Mathias; Raastad, Truls (). The functional and biological efficacy of blood flowrestricted strength training in untrained women.
  • Ellefsen, Stian; Vikmoen, Olav; Zacharoff, Erika; Rauk, Irene; Slettaløkken, Gunnar; Hammarström, Daniel; Strand, Tor A; Whist, Jon Elling; Hanestadhaugen, Marita; Vegge, Geir; Fagernes, Cathrine Elisabeth; Nygård, Håvard; Hollan, Ivana; Rønnestad, Bent (). Reliable determination of training-induced alterations in muscle fiber composition in human skeletal muscle using quantitative polymerase chain reaction.
  • Sandbakk, Øyvind; Hansen, Mads; Rønnestad, Bent; Ettema, Gertjan (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Rønnestad, Bent (). Syklist? Ikke dropp hardøktene frem til jul.
  • Rønnestad, Bent (). "Gårdsøvelsene" populære på studioet.
  • Rønnestad, Bent; Carlsson, Tomas; Carlsson, Magnus; Hammarström, Daniel; Malm, Christer; Tonkonogi, Michail (). The importance of scaling VO2MAX to predict cross-country skiing performance.
  • Sandbakk, Øyvind; Hansen, Mads; Rønnestad, Bent; Ettema, Gertjan (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Rønnestad, Bent (). Seasonal changes in leg strength and vertical jump ability in internationally competing ski jumpers.
  • Rønnestad, Bent (). Forskningsprosjekt på ishockeyspillere.
  • Rønnestad, Bent (). Slik sikrer du kondisen gjennom ferien.
  • Hanssen, Knut Egil; Kvamme, Nils Helge; Nilsen, Tormod Skogstad; Rønnestad, Bent; Ambjørnsen, Inger Karine; Norheim, Frode; Kadi, Fawzi; Hallén, Jostein; Drevon, Christian A; Raastad, Truls (). The effect of strength training volume on satellite cells, myogenic regulatory factors, and growth factors.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Effect of heavy strength training om performance determinants and performance in trained female cyclists.
  • Hansen, Joar; Ellefsen, Stian; Rønnestad, Bent (). Kritiske til "terskeltrening".
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana (). Heavy strength training improves both sprint and time trial performance in high-level cyclists.
  • Hansen, Joar; Rønnestad, Bent (). Increased training adaptations when testing on own bike vs. laboratory ergometer.
  • Slettaløkken, Gunnar; Ellefsen, Stian; Rønnestad, Bent (). Adding whole body vibration to pre conditioning exercise improves on-ice sprint performance in ice-hockey players.
  • Hansen, Ernst A.; Rønnestad, Bent; Vegge, Geir; Raastad, Truls (). Cyclists' Improvement of Pedaling Efficacy and Performance After Heavy Strength Training.
  • Rønnestad, Bent (). En nylig publisert studie omhandler effekten av bolklegging av treningen.
  • Vikmoen, Olav; Rønnestad, Bent (). The effects of 1-and 3-set strength training on strength and lean body mass gains in upper- and lower body in untrained women.
  • Rønnestad, Bent (). Effect of strength training on cycling performance.
  • Rønnestad, Bent (). Hvordan kombinere styrke- og utholdenhetstrening på en optimalt måte?.
  • Rønnestad, Bent; Vikmoen, Olav (). Kvinner bør trene flere serier enn menn.
  • Rønnestad, Bent (). Dette gir deg et realt kondisløft.
  • Rønnestad, Bent (). A strength training program to improve your performance.
  • Vegge, Geir; Rønnestad, Bent (). Acute effects of vibration on 1RM performance during knee exstension excercise.
  • Rønnestad, Bent (). Om en nylig publisert studie om effekten av periodisering av utholdenhetstreningen hos godt trente syklister.
  • Rønnestad, Bent (). Intervjuer i Dagens Næringsliv.
  • Rønnestad, Bent (). Få og lengre økter vs. flere og kortere økter i I3.
  • Rønnestad, Bent (). Hvor mye betyr O2-opptaket, egentlig?.
  • Rønnestad, Bent (). Strength training for improved cycling performance.
  • Rønnestad, Bent (). 30 minutter er nok. Basert på studie der vi studerte effekten av ulike styrketreningsfrekvens i kampsesongen for profesjonelle fotballspillere.
  • Rønnestad, Bent (). Trikset som løfter kondisjonen din. Artikkel er basert på noen nye resultater fra et forskningsprosjekt ved Seksjon for idrettsvitenskap ved HiL.
  • Rønnestad, Bent; Hansen, Ernst Albin; Raastad, Truls (). Strength training affects tendon cross-sectional area and freely chosen cadence differently in noncyclists and well-trained cyclists.
  • Rønnestad, Bent; Holden, Geir; Samnøy, Lars Edvin; Paulsen, Gøran (). Acute effect of whole-body vibration on power, one-repetition maximum, and muscle activation in power lifters.
  • Paulsen, Gøran; Hanssen, Knut Egil; Rønnestad, Bent; Kvamme, Nils Helge; Ugelstad, Ingrid; Kadi, F; Raastad, Truls (). Strength training elevates HSP27, HSP70 and alpha B-crystallin levels in musculi vastus lateralis and trapezius.
  • Rønnestad, Bent; Kojedal, Øystein; Losnegard, Thomas; Kvamme, Bent; Raastad, Truls (). Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes.
  • Rønnestad, Bent; Hansen, Ernst Albin; Raastad, Truls (). High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes.
  • Ellefsen, Stian; Rønnestad, Bent (). Comparing the effects of 12 weeks of blood flow-restricted low-load strength training and 12 weeks of high-load strength training on strength performance and muscle characteristics in untrained women.
  • Ellefsen, Stian; Rønnestad, Bent (). Raskere over fjellet med forskning i sekken.
  • Vegge, Geir; Ellefsen, Stian; Rønnestad, Bent (). Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level.
  • Raastad, Truls; Rønnestad, Bent; Nygård, Håvard (). Strength and hypertrophy with resistance training: chasing a hormonal ghost.
  • Nygård, Håvard; Rønnestad, Bent (). Acute effects of various vibration frequencies on 1RM in elbow extensors in untrained and trained subjects.
  • Rønnestad, Bent; Hansen, Joar (). Omhandler aktivitet i Idrettsfysiologisk testlaboratorium og oppstart av et nytt forskningsprosjekt på syklister-.
  • Rønnestad, Bent; Slettaløkken, Gunnar (). http://www.dn.no/dnaktiv/article2524738.ece.
  • Rønnestad, Bent; Slettaløkken, Gunnar (). High intensity interval training every second week maintains VO2max in soccer players.
  • Rønnestad, Bent (). 10 veier til suksess med treningen.
  • Rønnestad, Bent (). Fikk opp farten med styrketrening.
  • Rønnestad, Bent (). Mosjonist og sterk som en bjørn.
  • Rønnestad, Bent; Raastad, Truls (). Kombinationsträning styrka och uthållighett.
  • Hanssen, Knut Egil; Paulsen, Gøran; Rønnestad, Bent; Kvamme, Nils Helge; Ugelstad, Ingrid; Kadi, Fawzi; Raastad, Truls (). Strength training elevates HSP27, HSP70 and αBcrystallin levels in musculi vastus lateralis and trapezius.
  • Rønnestad, Bent (). Effekt av styrketrening på sykkelprestasjon. Cappelen Damm AS. ISBN 978-82-02-37042-8. 16 s.
  • Rønnestad, Bent (). Tren beina først : bli sterkere i overkroppen.
  • Rønnestad, Bent; Nymark, Bernt Sivert; Raastad, Truls (). Effects of in-season strength maintenance training frequency in professional soccer players.
  • Losnegard, Thomas; Mikkelsen, Kristin L.; Rønnestad, Bent R.; Hallén, Jostein; Rud, Bjarne; Raastad, Truls (). The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Strength training improves 5-min all-out performance following 185 min of cycling.
  • Rønnestad, Bent; Ellefsen, Stian (). The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance.
  • Nygård, Håvard; Rønnestad, Bent (). Acute effects of various vibration frequencies on 1RM in elbow extensors in untrained and trained subjects.
  • Rønnestad, Bent; Nygaard, Håvard; Raastad, Truls (). Physiological elevation of endogenous hormones results in superior strength training adaptation.
  • Skaug, Arne; Sveen, Ole; Paulsen, Gøran; Hansen, Joar; Rønnestad, Bent; Hallén, Jostein; Raastad, Truls (). Vitamin C and E supplementation does not inhibit improvements in cardiopulmonary fitness induced by endurance training.
  • Rønnestad, Bent R. (). Samtidig trening av styrke og utholdenhet.
  • Rønnestad, Bent R. (). Effects of concurrent strength and endurance training on cycling performance and on factors affecting performance in cyclists.
  • Rønnestad, Bent R. (). Effects of concurrent strength and endurance training on cycling performance and on factors affecting performance in cyclists. ISBN 9788250204461.
  • Hansen, Ernst Albin; Vegge, Geir; Rønnestad, Bent R.; Rønnestad, Bent R.; Raastad, Truls (). The effect of 12 weeks of heavy strength training on pedalling effectiveness.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). In-season strength maintenance training increases well-trained cyclists' performance.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Styrketræning gør gode ryttere endnu bedre.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Styrketrening gjør gode syklister enda bedre.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). In-season strength maintenance training increases well-trained cyclists? performance.
  • Hansen, Ernst Albin; Raastad, Truls; Rønnestad, Bent R.; Rønnestad, Bent R. (). Styrketrening gjør gode syklister enda bedre.
  • Raastad, Truls; Paulsen, Gøran; Paulsen, Gøran; Refsnes, Per Egil; Rønnestad, Bent R.; Rønnestad, Bent R.; Wisnes, Alex R. (). Styrketrening : i teori og praksis. ISBN 9788205382190. 560 s.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists.
  • Vegge, Geir; Ellefsen, Stian; Rønnestad, Bent R. (). Ingestion of hydrolysed protein improves all-out performance after prolonged submaximal cycling.
  • Rønnestad, Bent R. (). Acute effects of various whole body vibration frequencies on 1RM in trained and untrained subjects.
  • Rønnestad, Bent R. (). Acute effects of various whole-body vibration frequencies on lower-body power in trained and untrained subjects.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Losnegard, Thomas J.; Raastad, Truls (). The effect of heavy strength training on performance and muscle adaptations in elite Nordic combined athletes.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Losnegard, Thomas J.; Hallén, Jostein; Hallén, Jostein; Raastad, Truls; Rud, Bjarne; Rud, Bjarne (). The effect of heavy strength training on muscle adaptations and performance in elite cross-country skiers.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Effects of heavy strength training on classical indicators of endurance cycling performance.
  • Rønnestad, Bent R. (). Tung styrketrening tilpasset utholdenhetsidretter, med fokus på sykkel.
  • Rønnestad, Bent R. (). Effekten av vibrasjonstrening på styrke og spenst : bakgrunn og teori om vivkningsmekanismer.
  • Rønnestad, Bent R. (). Fotball med spenst og styrke.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Effect of strength training on 5-min all out performance following 3 h of submaximal cycling.
  • Rønnestad, Bent R.; Kvamme, Nils Helge; Sunde, Arnstein; Raastad, Truls (). Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Raastad, Truls (). Dissimilar effects of 1 and 3 set strength training on strength and muscle mass gains in upper and lower body in untrained subjects.
  • Rønnestad, Bent R. (). Sterke barn : blir de sterkere som voksne?.
  • Rønnestad, Bent R. (). Ingen snarvei til større muskler : vibrasjonstrening kan ikke erstatte «gamle-måten».
  • Hallén, Jostein; Hallén, Jostein; Losnegard, Thomas J.; Mikkelsen, Kristin L.; Rønnestad, Bent R.; Rønnestad, Bent R.; Ure, Jarle; Kvamme, Nils Helge; Rud, Bjarne; Rud, Bjarne; Jakobsen, Vidar E.; Jakobsen, Vidar E.; Hem, Erlend Jan; Leirstein, Svein; Kvamme, Bent; Raastad, Truls (). Effects of 12 weeks of heavy strength training on muscle strength and performance in elite cross-country skiers.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Styrketrening og beinmineraltetthet : effekter av øvelsesvalg, ytre motstand og treningsvolum.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Styrketrening og beinmineraltetthet : effekter av øvelsesvalg, ytre motstand og treningsvolum.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Strength training and bone mineral density : the effects of exercise type, external load and training volume on regional bone mineral content and density.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Strength training and bone mineral density : the effects of exercise type, external load and training volume on regional bone mineral content and density.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Egeland, Wilhelm; Kvamme, Nils Helge; Refsnes, Per Egil; Kadi, Fawzi; Raastad, Truls (). Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects.
  • Rønnestad, Bent R. (). Vibrasjon for økt styrke.
  • Egeland, Wilhelm; Kvamme, Nils Helge; Rønnestad, Bent R.; Rønnestad, Bent R.; Kadi, Fawzi; Raastad, Truls (). Enhancement of capillary tortuosity after resistance training.
  • Hanssen, Knut Egil; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm; Kadi, Fawzi; Raastad, Truls (). Effects of single and multiple set strenght training on the number of satellite cells and myonuclei in m. Vastus lateralis and m. Trapezius in untrained men.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Sunde, Arnstein; Raastad, Truls; Kvamme, Nils Helge (). The Effect of Heavy Strength Training and plyometric training on sprint and jump performance in professional soccer players.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Sunde, Arnstein; Raastad, Truls; Kvamme, Nils Helge (). The Effect of Heavy Strength Training in Professional Soccer Players : A Controlled Study.
  • Kvamme, Nils Helge; Egeland, Wilhelm; Rønnestad, Bent R.; Rønnestad, Bent R.; Hanssen, Knut Egil; Kadi, Fawzi; Raastad, Truls (). Indices of new fibre formation after strength training in young, healthy men.
  • Kadi, Fawzi; Rønnestad, Bent R.; Rønnestad, Bent R.; Raastad, Truls; Egeland, Wilhelm; Kvamme, Nils Helge (). Enhancement of capillary tortuosity after resistance training.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hanssen, Knut Egil; Kadi, Fawzi; Raastad, Truls; Egeland, Wilhelm; Kvamme, Nils Helge (). Effects of single and multiple set strenght training on the number of satellite cells and myonuclei in m. vastus lateralis and m. trapezius in untrained men.

Vitenskapelige artikler og bokkapitler (68)

  • Kristoffersen, Morten; Sandbakk, Øyvind; Tønnessen, Espen; Svendsen, Ida S.; Paulsen, Gøran; Ersvær, Elisabeth; Nygård, Irene; Rostad, Kari; Ryningen, Anita; Iversen, Vegard Vereide; Skovereng, Knut; Rønnestad, Bent; Gundersen, Hilde (). Power production and biochemical markers of metabolic stress and muscle damage following a single bout of short-sprint and heavy strength exercise in well-trained cyclists.
  • Rønnestad, Bent; Hansen, Joar (). A scientific approach to improve physiological capacity of an elite cyclist.
  • Robach, Paul; Hansen, Joar; Pichon, Aurelien; Meinild Lundby, Anne-Kristine; Dandanell, Sune; Slettaløkken, Gunnar; Hammarström, Daniel; Pesta, Dominik H.; Siebenmann, Christoph; Keiser, Stefanie; Kérivel, Patricia; Whist, Jon Elling; Rønnestad, Bent; Lundby, Carsten (). Hypobaric live high-train low does not improve aerobic performance more than live low-train low in cross-country skiers.
  • Skovereng, Knut; Sylta, Øystein; Tønnessen, Espen; Hammarström, Daniel; Danielsen, Jørgen; Seiler, Stephen; Rønnestad, Bent; Sandbakk, Øyvind (). Effects of initial performance, gross efficiency and VO_2peak characteristics on subsequent adaptations to endurance training in competitive cyclists.
  • Duc, Sebastien; Rønnestad, Bent; Bertucci, William (). Adding whole body vibration to preconditioning squat exercise increases subsequent cycling sprint performance.
  • Rønnestad, Bent (). Off-the-bike training.
  • Rønnestad, Bent; Zabala, Mikel S. (). Training periodization.
  • Rønnestad, Bent; Hansen, Ernst Albin (). Effects of Cycling Training at Imposed Low Cadences - A Systematic Review.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes. 14 s.
  • Nygård, Håvard; Grindaker, Eirik; Rønnestad, Bent; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Long-term effects of daily postprandial physical activity on blood glucose: a randomized controlled trial.
  • Nygård, Håvard; Slettaløkken, Gunnar; Whist, Jon Elling; Hollan, Ivana; Ellefsen, Stian; Holmboe-Ottesen, Gerd; Rønnestad, Bent; Høstmark, Arne Torbjørn (). Acute effects of post-absorptive and postprandial moderate exercise on markers of inflammation in hyperglycemic individuals.
  • Sylta, Øystein; Tønnessen, Espen (red.); Sandbakk, Øyvind; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Rønnestad, Bent; Seiler, Stephen (). Effects of high-intensity training on physiological and hormonal adaptions in well-trained cyclists.
  • Nygård, Håvard; Rønnestad, Bent; Hammarström, Daniel; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Effects of exercise in the fasted and postprandial state on interstitial glucose in hyperglycemic individuals.
  • Øfsteng, Sjur Johansen; Sandbakk, Øyvind; Van Beekvelt, Mireille; Hammarström, Daniel; Kristoffersen, Roger; Hansen, Joar; Paulsen, Gøran; Rønnestad, Bent (). Strength training improves double-poling performance after prolonged submaximal exercise in cross-country skiers.
  • Dæhlin, Torstein Eriksen; Haugen, Ole C.; Haugerud, Simen; Hollan, Ivana; Raastad, Truls; Rønnestad, Bent (). Combined Plyometric & Strength Training Improves Ice-hockey Players` On-ice Sprint. 21 s.
  • Mujika, Iñigo; Rønnestad, Bent; Martin, David T. (). Effects of increased muscle strength and muscle mass on endurance-cycling performance.
  • Skattebo, Øyvind; Hallén, Jostein; Rønnestad, Bent; Losnegard, Thomas (). Upper body heavy strength training does not affect performance in junior female cross-country skiers.
  • Cumming, Kristoffer Toldnes; Ellefsen, Stian; Rønnestad, Bent; Ugelstad, Ingrid; Raastad, Truls (). Acute and long-term effects of blood flow restricted training on heat shock proteins and endogenous antioxidant systems.
  • Vikmoen, Olav; Raastad, Truls; Seynnes, Olivier R.; Bergstrøm, Kristoffer; Ellefsen, Stian; Rønnestad, Bent (). Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes.
  • Vikmoen, Olav; Ellefsen, Stian; Trøen, Øyvind; Hollan, Ivana; Hanestadhaugen, Marita; Raastad, Truls; Rønnestad, Bent (). Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists.
  • Rønnestad, Bent; Hansen, Joar; Vegge, Geir; Mujika, Iñigo (). Short-term performance peaking in an elite cross-country mountain biker.
  • Rønnestad, Bent; Hansen, Joar; Nygård, Håvard (). 10 weeks of heavy strength training improves performance-related measurements in elite cyclists.
  • Rønnestad, Bent; Hansen, Joar; Thyli, Vetle; Bakken, Timo André; Sandbakk, Øyvind (). 5-week block periodization increases aerobic power in elite cross-country skiers.
  • Rønnestad, Bent; Hansen, Joar (). Optimizing Interval Training at Power Output Associated with Peak Oxygen Uptake in Well-Trained Cyclists.
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). The effect of whole-body vibration on subsequent sprint performance in well-trained cyclists.
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). Adding Whole Body Vibration to Preconditioning Exercise Increases Subsequent On-Ice Sprint Performance in Ice-hockey Players.
  • Sylta, Øystein; Tønnessen, Espen; Hammarström, Daniel; Danielsen, Jørgen; Skovereng, Knut; Ravn, Troels; Rønnestad, Bent; Sandbakk, Øyvind; Seiler, Stephen (). The Effect of Different High-Intensity Periodization Models on Endurance Adaptations.
  • Tønnesen, Espen; Svendsen, Ida S.; Rønnestad, Bent; Hisdal, Jonny; Haugen, Thomas Andre; Seiler, Stephen (). The annual training periodization of 8 world champions in orienteering.
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana; Spencer, Matthew; Ellefsen, Stian (). In-Season Strength Training Cessation Impairs Performance Variables in Elite Cyclists. 27 s.
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana; Ellefsen, Stian (). Strength training improves performance and pedaling characteristics in elite cyclists.
  • Nygård, Håvard; Slettaløkken, Gunnar; Vegge, Geir; Hollan, Ivana; Whist, Jon Elling; Strand, Tor; Rønnestad, Bent; Ellefsen, Stian (). Irisin in Blood Increases Transiently after Single Sessions of Intense Endurance Exercise and Heavy Strength Training. 12 s.
  • Rønnestad, Bent; Hansen, Joar; Vegge, Geir; Tønnessen, Espen; Slettaløkken, Gunnar (). Short intervals induce superior training adaptations compared with long intervals in cyclists - An effort-matched approach.
  • Carlsson, Tomas; Carlsson, Magnus; Hammarström, Daniel; Rønnestad, Bent; Malm, Christer; Tonkonogi, Michail (). Optimal V̇O2max-to-mass ratio for predicting 15 km performance among elite male cross-country skiers.
  • Ellefsen, Stian; Hammarström, Daniel; Strand, Tor; Zacharoff, Erika; Whist, Jon Elling; Rauk, Irene; Nygård, Håvard; Vegge, Geir; Hanestadhaugen, Marita; Wernbom, Mathias; Cumming, Kristoffer Toldnes; Rønning, Roar Eng; Raastad, Truls; Rønnestad, Bent (). Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training.
  • Sandbakk, Øyvind; Hansen, Mads; Ettema, Gerardus Johannes C; Rønnestad, Bent (). The effects of heavy upper-body strength training on ice sledge hockey sprint abilities in world class players.
  • Paulsen, Gøran; Cumming, Kristoffer T.; Holden, Geir; Hallén, Jostein; Rønnestad, Bent; Sveen, Ole; Skaug, Arne; Paur, Ingvild; Bastani, Nasser Ezzatkhah; Østgaard, Hege Nymo; Buer, Charlotte; Midttun, Magnus; Freuchen, Fredrik; Wiig, Håvard; Ulseth, Elisabeth Tallaksen; Garthe, Ina; Blomhoff, Rune; Benestad, Haakon Breien; Raastad, Truls (). Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind randomized controlled trial.
  • Rønnestad, Bent; Mujika, Iñigo (). Optimizing strength training for running and cycling endurance performance: A review.
  • Rønnestad, Bent (). Comparing two methods to assess power output associated with peak oxygen uptake in cyclists.
  • Rønnestad, Bent; Askestad, Arild; Hansen, Joar (). HIT maintains performance during the transition period and improves next season performance in well-trained cyclists.
  • Støren, Øyvind; Rønnestad, Bent; Sunde, Arnstein; Hansen, Joar; Ellefsen, Stian; Helgerud, Jan (). A time-saving method to assess power output at lactate threshold in well-trained and elite cyclists.
  • Rønnestad, Bent; Ellefsen, Stian; Nygård, Håvard; Zacharoff, Erika; Vikmoen, Olav; Hansen, Joar; Hallén, Jostein (). Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists.
  • Rønnestad, Bent; Hansen, Joar; Ellefsen, Stian (). Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists.
  • Ellefsen, Stian; Vikmoen, Olav; Slettaløkken, Gunnar; Whist, Jon Elling; Nygård, Håvard; Hollan, Ivana; Rauk, Irene; Vegge, Geir; Strand, Tor A; Raastad, Truls; Rønnestad, Bent (). Irisin and FNDC5: effects of 12-week strength training, and relations to muscle phenotype and body mass composition in untrained women.
  • Slettaløkken, Gunnar; Rønnestad, Bent (). High intensity interval training every second week maintains VO2max in soccer players during off-season.
  • Ellefsen, Stian; Vikmoen, Olav; Zacharoff, Erika; Rauk, Irene; Slettaløkken, Gunnar; Hammarström, Daniel; Strand, Tor A; Whist, Jon Elling; Hanestadhaugen, Marita; Vegge, Geir; Fagernes, Cathrine Elisabeth; Nygård, Håvard; Hollan, Ivana; Rønnestad, Bent (). Reliable determination of training-induced alterations in muscle fiber composition in human skeletal muscle using quantitative polymerase chain reaction.
  • Sandbakk, Øyvind; Hansen, Mads; Rønnestad, Bent; Ettema, Gertjan (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Rønnestad, Bent (). Seasonal changes in leg strength and vertical jump ability in internationally competing ski jumpers.
  • Hanssen, Knut Egil; Kvamme, Nils Helge; Nilsen, Tormod Skogstad; Rønnestad, Bent; Ambjørnsen, Inger Karine; Norheim, Frode; Kadi, Fawzi; Hallén, Jostein; Drevon, Christian A; Raastad, Truls (). The effect of strength training volume on satellite cells, myogenic regulatory factors, and growth factors.
  • Hansen, Ernst A.; Rønnestad, Bent; Vegge, Geir; Raastad, Truls (). Cyclists' Improvement of Pedaling Efficacy and Performance After Heavy Strength Training.
  • Rønnestad, Bent; Hansen, Ernst Albin; Raastad, Truls (). Strength training affects tendon cross-sectional area and freely chosen cadence differently in noncyclists and well-trained cyclists.
  • Rønnestad, Bent; Holden, Geir; Samnøy, Lars Edvin; Paulsen, Gøran (). Acute effect of whole-body vibration on power, one-repetition maximum, and muscle activation in power lifters.
  • Paulsen, Gøran; Hanssen, Knut Egil; Rønnestad, Bent; Kvamme, Nils Helge; Ugelstad, Ingrid; Kadi, F; Raastad, Truls (). Strength training elevates HSP27, HSP70 and alpha B-crystallin levels in musculi vastus lateralis and trapezius.
  • Rønnestad, Bent; Kojedal, Øystein; Losnegard, Thomas; Kvamme, Bent; Raastad, Truls (). Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes.
  • Rønnestad, Bent; Hansen, Ernst Albin; Raastad, Truls (). High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes.
  • Vegge, Geir; Ellefsen, Stian; Rønnestad, Bent (). Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level.
  • Nygård, Håvard; Rønnestad, Bent (). Acute effects of various vibration frequencies on 1RM in elbow extensors in untrained and trained subjects.
  • Rønnestad, Bent; Nymark, Bernt Sivert; Raastad, Truls (). Effects of in-season strength maintenance training frequency in professional soccer players.
  • Losnegard, Thomas; Mikkelsen, Kristin L.; Rønnestad, Bent R.; Hallén, Jostein; Rud, Bjarne; Raastad, Truls (). The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Strength training improves 5-min all-out performance following 185 min of cycling.
  • Rønnestad, Bent; Ellefsen, Stian (). The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance.
  • Rønnestad, Bent; Nygaard, Håvard; Raastad, Truls (). Physiological elevation of endogenous hormones results in superior strength training adaptation.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). In-season strength maintenance training increases well-trained cyclists' performance.
  • Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists.
  • Rønnestad, Bent R. (). Acute effects of various whole body vibration frequencies on 1RM in trained and untrained subjects.
  • Rønnestad, Bent R. (). Acute effects of various whole-body vibration frequencies on lower-body power in trained and untrained subjects.
  • Rønnestad, Bent R.; Kvamme, Nils Helge; Sunde, Arnstein; Raastad, Truls (). Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Raastad, Truls (). Dissimilar effects of 1 and 3 set strength training on strength and muscle mass gains in upper and lower body in untrained subjects.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Egeland, Wilhelm; Kvamme, Nils Helge; Refsnes, Per Egil; Kadi, Fawzi; Raastad, Truls (). Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects.

Bøker (2)

  • Rønnestad, Bent R. (). Effects of concurrent strength and endurance training on cycling performance and on factors affecting performance in cyclists. ISBN 9788250204461.
  • Raastad, Truls; Paulsen, Gøran; Paulsen, Gøran; Refsnes, Per Egil; Rønnestad, Bent R.; Rønnestad, Bent R.; Wisnes, Alex R. (). Styrketrening : i teori og praksis. ISBN 9788205382190. 560 s.

Vitenskapelige konferansebidrag (57)

  • Øfsteng, Sjur Johansen; Rønnestad, Bent; Jøsok, Øyvind; Helkala, Kirsi; Knox, Silje; Knox, Benjamin James; Ellefsen, Stian; Garthe, Ina (). Effects of high vs. moderate protein intake during a 10-days military exercise with energy deficit on muscular performance.
  • Ellefsen, Stian; Hammarström, Daniel; Rønnestad, Bent (). Strength training alters expression of genes involved in regulation of steroid hormone availability in M. Vastus Lateralis of untrained women.
  • Hammarström, Daniel; Rønnestad, Bent; Blomstrand, E.; Whist, Jon Elling; Ellefsen, Stian (). Ribosome biogenesis and individual responses to strength-training of low and moderate volume.
  • Rønnestad, Bent; Øfsteng, Sjur Johansen; Knox, Silje; Hammarström, Daniel; Helkala, Kirsi Marjaana; Knox, Benjamin James; Jøsok, Øyvind; Hollan, Ivana; Ellefsen, Stian (). 10 RM vs 30 RM : Training load does matter.
  • Rønnestad, Bent; Raastad, Truls; Dæhlin, Torstein; Haugen, Ole Christian; Haugerud, Simen (). Combined plyometric and strength training is superior to only strength training on on-ice sprint performance, in Norwegian U18 and U20 ice hockey players.
  • Vikmoen, Olav; Rønnestad, Bent (). Effekt av styrketrening på sykkelprestasjoner.
  • Rønnestad, Bent; Vikmoen, Olav (). Optimalisering av den intensive utholdenhetstreningen.
  • Rønnestad, Bent (). Effects of strength training on long distance cross country skiing performance.
  • Rønnestad, Bent (). Effects of strength training on cycling performance.
  • Rønnestad, Bent (). Scientific evidence for strength training-induced benefits in endurance runners and cyclists.
  • Losnegard, Thomas; Skattebo, Ø.; Rønnestad, Bent; Hallen, J. (). Heavy strength training does not affect performance in junior female cross-country skiers.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Strength training improves cycling performance through improved fractional utilization of VO2max and cycling economy.
  • Nygård, Håvard; Grindaker, Eirik; Rønnestad, Bent; Holmboe-Ottesen, Gerd; Høstmark, Arne Torbjørn (). Daily physical activity after meals-Long term effects on blood glucose..
  • Slettaløkken, Gunnar; Rønnestad, Bent (). Oxygen uptake kinetic in well trained road- and cross-country cyclists.
  • Rønnestad, Bent; Slettaløkken, Gunnar; Ellefsen, Stian (). Effect of adding whole body vibration to preconditioning exercise on sprint performance in well-trained cyclists.
  • Hammarström, Daniel; Rønnestad, Bent; Blomstrand, Eva; Ellefsen, Stian (). Myosin heavychain 2X expression interacts with acute regulation of PGC-1alpha splice-4 following strength exercise with low and moderate volume.
  • Ellefsen, Stian; Hammarström, Daniel; Strand, Tor A; Nygård, Håvard; Whist, Jon Elling; Vegge, Geir; Cumming, Kristoffer Toldnes; Raastad, Truls; Rønnestad, Bent (). Effects of Blood Flow-Restricted Strength Training and High-Load Strength Training on Muscular Endurance Characteristics..
  • Sandbakk, Øyvind; Rønnestad, Bent; Hansen, M; Ettema, G.; Gerardus, JC (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Rønnestad, Bent (). The role of strength training within endurance cycling.
  • Rønnestad, Bent (). Resistance training to optimize performance in the endurance athlete.
  • Rønnestad, Bent (). Strength training to optimize performance in the endurance athlete.
  • Rønnestad, Bent (). Strength training to optimize cycling performance.
  • Rønnestad, Bent (). Effects of whole body vibration on strength and power.
  • Sandbakk, Øyvind; Rønnestad, Bent; Hansen, Mads; Ettema, Gerardus Johannes C (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey..
  • Vegge, Geir; Rønnestad, Bent; Paulsen, Gøran (). Acute effects of vibration on muscle activation during high and low loading.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Effect of heavy strength training on running performance determinants and performance in trained female endurance athletes.
  • Rønnestad, Bent; Hansen, Joar; Ellefsen, Stian; Spencer, Matthew (). Use it or lose it: In-season strength training cessation impairs performance variables in elite cyclists.
  • Ellefsen, Stian; Hammarström, Daniel; Vegge, Geir; Rønnestad, Bent; Whist, Jon Elling; Strand, T.A.; Nygård, Håvard; Cumming, Kristoffer Toldnes; Wernbom, Mathias; Raastad, Truls (). The functional and biological efficacy of blood flowrestricted strength training in untrained women.
  • Rønnestad, Bent; Carlsson, Tomas; Carlsson, Magnus; Hammarström, Daniel; Malm, Christer; Tonkonogi, Michail (). The importance of scaling VO2MAX to predict cross-country skiing performance.
  • Sandbakk, Øyvind; Hansen, Mads; Rønnestad, Bent; Ettema, Gertjan (). Effects of heavy strength training on upper-body strength, power and sprint performance in ice sledge hockey.
  • Vikmoen, Olav; Rønnestad, Bent; Ellefsen, Stian; Raastad, Truls (). Effect of heavy strength training om performance determinants and performance in trained female cyclists.
  • Rønnestad, Bent; Hansen, Joar; Hollan, Ivana (). Heavy strength training improves both sprint and time trial performance in high-level cyclists.
  • Hansen, Joar; Rønnestad, Bent (). Increased training adaptations when testing on own bike vs. laboratory ergometer.
  • Slettaløkken, Gunnar; Ellefsen, Stian; Rønnestad, Bent (). Adding whole body vibration to pre conditioning exercise improves on-ice sprint performance in ice-hockey players.
  • Vikmoen, Olav; Rønnestad, Bent (). The effects of 1-and 3-set strength training on strength and lean body mass gains in upper- and lower body in untrained women.
  • Rønnestad, Bent (). Effect of strength training on cycling performance.
  • Rønnestad, Bent (). Hvordan kombinere styrke- og utholdenhetstrening på en optimalt måte?.
  • Vegge, Geir; Rønnestad, Bent (). Acute effects of vibration on 1RM performance during knee exstension excercise.
  • Rønnestad, Bent (). Få og lengre økter vs. flere og kortere økter i I3.
  • Ellefsen, Stian; Rønnestad, Bent (). Comparing the effects of 12 weeks of blood flow-restricted low-load strength training and 12 weeks of high-load strength training on strength performance and muscle characteristics in untrained women.
  • Rønnestad, Bent; Slettaløkken, Gunnar (). High intensity interval training every second week maintains VO2max in soccer players.
  • Rønnestad, Bent; Raastad, Truls (). Kombinationsträning styrka och uthållighett.
  • Hanssen, Knut Egil; Paulsen, Gøran; Rønnestad, Bent; Kvamme, Nils Helge; Ugelstad, Ingrid; Kadi, Fawzi; Raastad, Truls (). Strength training elevates HSP27, HSP70 and αBcrystallin levels in musculi vastus lateralis and trapezius.
  • Nygård, Håvard; Rønnestad, Bent (). Acute effects of various vibration frequencies on 1RM in elbow extensors in untrained and trained subjects.
  • Skaug, Arne; Sveen, Ole; Paulsen, Gøran; Hansen, Joar; Rønnestad, Bent; Hallén, Jostein; Raastad, Truls (). Vitamin C and E supplementation does not inhibit improvements in cardiopulmonary fitness induced by endurance training.
  • Rønnestad, Bent R. (). Samtidig trening av styrke og utholdenhet.
  • Hansen, Ernst Albin; Vegge, Geir; Rønnestad, Bent R.; Rønnestad, Bent R.; Raastad, Truls (). The effect of 12 weeks of heavy strength training on pedalling effectiveness.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls (). In-season strength maintenance training increases well-trained cyclists? performance.
  • Vegge, Geir; Ellefsen, Stian; Rønnestad, Bent R. (). Ingestion of hydrolysed protein improves all-out performance after prolonged submaximal cycling.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Losnegard, Thomas J.; Raastad, Truls (). The effect of heavy strength training on performance and muscle adaptations in elite Nordic combined athletes.
  • Rønnestad, Bent R.; Rønnestad, Bent R.; Losnegard, Thomas J.; Hallén, Jostein; Hallén, Jostein; Raastad, Truls; Rud, Bjarne; Rud, Bjarne (). The effect of heavy strength training on muscle adaptations and performance in elite cross-country skiers.
  • Rønnestad, Bent R. (). Effekten av vibrasjonstrening på styrke og spenst : bakgrunn og teori om vivkningsmekanismer.
  • Hallén, Jostein; Hallén, Jostein; Losnegard, Thomas J.; Mikkelsen, Kristin L.; Rønnestad, Bent R.; Rønnestad, Bent R.; Ure, Jarle; Kvamme, Nils Helge; Rud, Bjarne; Rud, Bjarne; Jakobsen, Vidar E.; Jakobsen, Vidar E.; Hem, Erlend Jan; Leirstein, Svein; Kvamme, Bent; Raastad, Truls (). Effects of 12 weeks of heavy strength training on muscle strength and performance in elite cross-country skiers.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Styrketrening og beinmineraltetthet : effekter av øvelsesvalg, ytre motstand og treningsvolum.
  • Raastad, Truls; Karlsen, Stian; Madsgaard, Sindre; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm (). Strength training and bone mineral density : the effects of exercise type, external load and training volume on regional bone mineral content and density.
  • Egeland, Wilhelm; Kvamme, Nils Helge; Rønnestad, Bent R.; Rønnestad, Bent R.; Kadi, Fawzi; Raastad, Truls (). Enhancement of capillary tortuosity after resistance training.
  • Hanssen, Knut Egil; Rønnestad, Bent R.; Rønnestad, Bent R.; Kvamme, Nils Helge; Egeland, Wilhelm; Kadi, Fawzi; Raastad, Truls (). Effects of single and multiple set strenght training on the number of satellite cells and myonuclei in m. Vastus lateralis and m. Trapezius in untrained men.

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